’50 Shapes of Grey’ Workout for Improved Sex Life

You either love or hate the ‘Mummyporn’ 50 Shades of Grey by EL James – but everyone can benefit from a workout program inspired by the book’s steamy sex scenes!

Kristen James, the creator of '50 Shapes of Grey' workout
Kristen James, the creator of ’50 Shapes of Grey’ workout

Kristen James, a New York-based exercise guru, has created an original program called “The 50 Shapes Workout”, a sleek, seamless routine that incorporates specific movements that will enhance your sexual life, stamina and health.

Celebrating women of all shapes and sizes, this original program is guaranteed to be the next big trend in fitness as it stands for Empowerment, Strength and Sexuality. The 50 Shapes Workout targets glutes, upper body and the core.

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According to the New York Daily News, there are 13 “sexercises” with sexy names such as “Bend-over Better”, “Dirty Diamond,” and the “Seductive Squat”, all which will translate to better sex – Ana and Christian style.

The S&M-inspired routines will not only help women of all ages (and fitness levels) to get lean and strong, but also help bring the self-confidence needed to dominate behind closed doors.

For more information, visit the Kristen James website.


Audra Roslani

Coming from the fast-paced chaotic world of PR, Audra believes that stress can be managed in three stages: Visualisation of the perfect vacation in the long run, a glass of Teh Ais (be it of local, English, Taiwanese or Japanese variety) at the end of a long day, and most importantly in the therapeutic power of cat pictures for immediate stress relief.

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