Category: Wellness

Pain_preventyourpanic.com

Common Types Of Pain & Pain Management Behaviour

Headaches, shoulder tension, muscle soreness, hip and lower back pain are the most common ailments majority of us suffer from. A recent Understanding Pain Management Survey 2014 from GlaxoSmithKline Consumer Healthcare (GSK) revealed that Common types of pain suffered by…

Credit: GoCityGirl

Why Your Food Is Making You Tired

Instead of feeling energised, do you feel lethargic after eating? These are three possible causes and it’s all down to your food choices.  Simple carbohydrates Starches that you find in pasta, rice, bread, potato chips, flour tortillas as well food…

via: SheKnows

How To Lose Weight Without Dieting

No dieting required! What you need are just these few tips… Diet is a four-letter word that nobody really likes. Sure you can lose weight quickly this way but it may not be all that good for you. Heck, there’s…

Chocolate craving women

Why Do Women Crave Chocolates During Period

You might be familiar with the situation – you get all sorts of craving when you’re nearing or having your period, especially for chocolates. Why is it so? That time of the month – a period (no pun intended!) that…

via: iHealthCast.com

5 (+1) Ways Ginger Can Help With Your Health

This is one of nature’s best remedy for various ailments. Ginger up your life! For years now, folks have believed in the power of ginger to treat physical and emotional problems. Ginger is loved for its versatility in fighting cramps,…

via Yoga Pose Weekly

3 Yoga Poses To Keep Cellulite At Bay

Take a stance against cellulite! Cellulite, the annoying cottage cheese effect is the cause of frustration for so many women. It can happen to anyone while appearing mostly in the thighs and backside areas. One of the most effective ways…