Category: Wellness

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Best Carbs For Weight Loss

Don’t you just love your carbs? Or do you hate them with a vengeance? Well, if you’ve been on a weight loss journey, and have done your own research, you’ll know that carbs are not actually evil. We’re not saying that carbs…

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5 Smoothies That Fill You Up

Whipping up that smoothie has never been easier. Nowadays, a lot of us crank up that blender and make our own smoothies. It has become a way of life for some and it’s a great daily habit to have. With…

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8 Pink Foods That Fight Breast Cancer

With this month being Pink October and breast cancer awareness month, you may have come across with a lot of products in the pink colour theme to raise funds or awareness for breast cancer. However, what if we told you…

Tired Foods

Top 7 Foods That Make You Look Tired

Are you feeling tired often? Well, it could very well be the types of food you’re eating.  Food can be a world of things to us. It can be a source of energy, a necessity for fueling hunger pangs, a…

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Are You Drinking Too Much Green Tea?

Green tea is one of the best teas for you.   There are many benefits of drinking green tea and drinking it daily can be good for you. It has metabolism-boosting powers, abilities to prevent colds, packed with antioxidants and…

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4 Ways To De-Bloat During Breakfast

After a heavy night out or even after a weekend of indulgences, you may find that you’re feeling very bloated. And feeling bloated is definitely not sexy nor is it comfortable in any way.  Although eating and drinking is probably…

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Top 10 Green Smoothies

For those of us who adore smoothies, these 10 smoothies are not only delicious but are healthy for you too! If you’re like us and love your smoothies, then these delicious drinks are calling your name! From the super sweet…

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4 Tips on Handling Sick Days as a Diabetic

A fever / flu affects those with Type 2 Diabetes more than the average person. Learn how to take better care of yourself with the tips below: The Gist of It: Create a sick-day plan with your doctor. Take regular…

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Fight Feeling Gassy With These 4 Foods

Gas. Wind. Angin. All words used to describe what a lot of us have suffered before. It can be extremely uncomfortable when you get that gassy feeling. Fiber is good for you but whilst it can be good for you,…