Category: Wellness

Work_Life_Balance_itzerott.com

5 Tips For Better Work-Life Balance

We’re all busy. “I don’t have time” is probably one of the most common lines we hear. Who isn’t busy these days, frankly speaking? Time is a valuable commodity and a lot of us wished we had more of it….

Smoothies

Top 10 Brain-Boosting Smoothies

It’s never too early to start on brain health. Crossword puzzles, Scrabble, Boggle, Soduku, etc all help with keeping your brain active, but if you can get nutrition for your whole body, including your brain, what’s the harm in that? …

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Do You Power Nap? If You Don’t, You Should!

We’ve all been there when our eyelids feel heavy middle of the day or after our lunch break on a work day. A lot of us have early starts in the day and most of us don’t get enough sleep…

Credit: HealthMeUp

5 Foods That Can Help Control Blood Sugar

Keep your sugar levels in check! Blood sugar or blood glucose is the body’s main source of energy. When you eat food, the body breaks down the sugars and starches into glucose, which then enters the bloodstream. With the help…

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Headache Relief: 6 Natural Ways

Headaches are a pain. Literally. The throbbing at the back of the head, the pain at the sides of our temples, it can all get to you.   Headaches are unfortunately extremely common. Because headaches can stem from various causes,…

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10 Must Have Health Screens For Women

A woman’s health depends on a lot of factors and it is every woman’s responsibility. Every woman should make time to take care of themselves, to strive for better eating habits and for a healthier lifestyle.     In taking…

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5 Handy Tips To Stop Mindless Eating

Stop right there!  What’s mindless eating? It is when you munch away without really thinking about what you’re putting into your body. For example, you subconsciously eat a bag of chips as you watch TV and before you know it,…

Credit: Fitness Blender

7 Exercises To Lift Your Breasts Naturally

Give your ‘twins’ a natural boost with these exercises.  Fact – breasts are fat and they don’t contain muscle tissue. So you can’t actually increase your breast size but you can enhance the look and make them appear larger through…

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18 Ways To Be Positive At Work

Positivity changes everything. It especially makes a difference when the clouds seem dark and when you feel things are hopeless. Don’t let those feeling get to you. Allow positivity to come in and rule the day. Having a good environment…