Category: Wellness

Veg & Pulses_livenaturallivewell.com

Top 5 Habits of Vegetarians That You Should Steal!

When it comes to our diet, a lot of meat eaters don’t take enough vegetables in their diet. Meat eaters could learn to take up some habits from vegetarians. These habits can actually lead to weight loss, helping you to…

Ovarian-cancer_ovca.org

Angelina Jolie’s Surgery & Ovarian Cancer Facts 101

News spread like wildfire when Angelina Jolie had her ovaries and fallopian tubes removed just recently. Jolie decided on having this elective surgery done given her family history of cancer. She had lost her mother, grandmother and an aunt to…

Rice_telegraph.co.uk

Have Your Rice With HALF The Calories!!

Rice is a staple in Malaysian diets and a lot of us can’t live without this “grain of life”.  Are you one who loves rice and can’t live without it but at the same time, are worried about its calorie…

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What Happens To Your Brain On Beer Vs Coffee

All of us have some sort of thing that we feel that we can’t do without in our lives. It could be our mobile phones, cigarettes, food, TV, coffee or even alcohol as our form of coping mechanism.  But does…

Chia Seeds Health Benefits

The Right & Wrong Way To Eat Chia Seeds

Who hasn’t heard of chia seeds these days? Why these seeds are the talk of the health food community? It’s because they’re called a superfood for good reasons!   These little itsy bitsy seeds are high in protein, fiber, calcium,…

Source: Joy.hu

Top 8 Surprising Effects Lack Of Sleep Is Doing To You!

Did you get a good sleep last night and are you well rested? Recently, Royal Philips released “Sleep: A Global Perspective,” the first in a series of reports highlighting sleep trends and habits collected from a survey of nearly 8,000 people…

Home-gym_lowes.com

How To Build A Home Gym & Not Go Broke!

You probably wish you had a home gym. Who doesn’t? It’s convenient. It’s cool. It probably makes you want to exercise more. On the flip side, you probably assume that it’s expensive to have a home gym. That’s a myth. Now…

Young woman sleeping

How To Get A Better Night’s Sleep

Getting a good night’s sleep is essential for anyone but unfortunately, not everyone has the luxury of enjoying a good night’s sleep. Good sleep is nowadays a luxury. In our busy schedules, many people are having later nights and thus,…

Burn Calories All Day Long_women-movie-stars.us

How To Burn Calories All Day Long?

All of us want to maximise our body’s fat burning potential as much as we can because if it’s possible, why not?   The thing with metabolism, it can be an odd thing. As a lot of us know, our…