Category: Wellness

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Beat Fatigue: Top 4 Energy Boosters

It’s middle of the day, and you’re definitely dragging. Your body feels like a car battery is dying and while your official workday may soon be over, your day probably isn’t. If you’re like most women, your to do list…

Veggies for weight

Best Vegetables For Weight Loss

Weight loss for some of us can be a rather trying journey. Exercise and diet play a big part of it but it’s about a change in lifestyle.   One of the best ways to lose weight is by eating…


5 Slimming Foods That Boost Immunity

No one likes getting sick and when you do get better, the last thing you want is to be in the presence of a sneezing and coughing colleague or friend. Many of us work in an environment that has air-conditioning…

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Top 5 Healthy Fresh Juice Deliveries In Klang Valley

Being healthy is the best thing ever. It’s perhaps not groundbreaking but it’s definitely the thing to be right now. With the healthy food delivery services that have become available and with more popping up everywhere of late, this couldn’t…

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[Infographic] 10 Foods That Naturally Detox

After hosts of dinners, snacking, feasting, drinking and all the joys that come with festivities, your body may be screaming for it to stop and the need for a detox is in order. Whether you’ve been eating your way out…

CNY Snacks

Ways To Burn Calories From Chinese New Year Snacks

The time of year has come. Glorious snacks and all kinds of food delights that comes with Chinese New Year is seen every where and there’s a strong possibility that there’s a tub of goodies on the table at home…

9 Signs You May Have Leaky Gut Syndrome

Your gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut or the leaky gut syndrome, which can lead to a host of health problems….

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[Infographic] The McD Workout

Check your favourite McDonald’s dishes and its calories in the infographic below: Since we were kids, McDonald’s has always been an important part of our lives. Childhood birthday parties, college project meetings, flight transits, they were mostly spent at a McDonald’s outlet. While we’ve…

Credit: Diets In Review

Know Your Nuts : Best & Worst Nuts For Your Diet

Are you nuts about nuts? If you love eating nuts, it’s best to be in the know about which ones are the best and worst for your diet. Nuts are great in terms of nutritional value. They’re packed with healthy…

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Tips For Running A Marathon

Running has become all the rage recently. And if you’ve decided to pick up this healthy habit, good on you!  With the Nike We Run KL 21K coming up next month as well as other runs (as listed here), you’ll find…