Category: Wellness

Green-tea_renewingallthings.com

Are You Drinking Too Much Green Tea?

Green tea is one of the best teas for you.   There are many benefits of drinking green tea and drinking it daily can be good for you. It has metabolism-boosting powers, abilities to prevent colds, packed with antioxidants and…

Peppermint-Tea-herbs.organicbenefits.com

4 Ways To De-Bloat During Breakfast

After a heavy night out or even after a weekend of indulgences, you may find that you’re feeling very bloated. And feeling bloated is definitely not sexy nor is it comfortable in any way.  Although eating and drinking is probably…

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Top 10 Green Smoothies

For those of us who adore smoothies, these 10 smoothies are not only delicious but are healthy for you too! If you’re like us and love your smoothies, then these delicious drinks are calling your name! From the super sweet…

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4 Tips on Handling Sick Days as a Diabetic

A fever / flu affects those with Type 2 Diabetes more than the average person. Learn how to take better care of yourself with the tips below: The Gist of It: Create a sick-day plan with your doctor. Take regular…

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Fight Feeling Gassy With These 4 Foods

Gas. Wind. Angin. All words used to describe what a lot of us have suffered before. It can be extremely uncomfortable when you get that gassy feeling. Fiber is good for you but whilst it can be good for you,…

Smoothies-weight-gain_Katia Vasileva:Shutterstock

Why Some Smoothies Can Make You Put On Weight

We all love smoothies but do we know what’s in them?   Smoothies are a great way to get all your nutrition in one easy drinkable manner. But it’s also important to note if it adds in the unnecessary calories!…

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4 Foods That Relieve Stress & Shrink Your Waistline

When you’re getting that snack attack, reach for these foods instead of grabbing that curry puff, piece of kuih or cookie. You’ll be surprised how these foods can benefit you. When you’re stressed, some people tend to deal with stress…

Coughing_nbcnews.com

5 Natural Cough Remedies For Persistent & Dry Coughs

It’s never pleasant to have that ongoing persistent cough, especially if you’re in the office having a meeting with your boss and your coughing just won’t stop. Or when you get a coughing fit in the middle of lunch and…