Category: Wellness

Muslim-family

5 Tips To Stay Fit Throughout Ramadan

You can still work out during Ramadan and with the right exercise plan, you might even be a step closer to your dream body!  Fasting is not an easy feat. You can only have water and food before sunrise (suhoor)…

Noddles

The Best & Worst Noodles

Pick your noodles wisely the next time you are dining out. Vermicelli and soba noodles are great choices! Check out other types you should go for and avoid: Are you one of the few people who prefer noodles over rice?…

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7 Foods You May Not Know That Are Healthier Eaten Raw

You probably already know that fresh fruit is a much healthier choice than a sugar-filled choice of say, a slice of chocolate cake or a piece of kuih.    That much is common sense, and for some people, making healthy choices…

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To Drink Water Before Or After Food?

We might be drinking water at the wrong timing and in the wrong way. The best way is to drink water at an empty stomach. This article is brought to you by 3M, delivering creative solutions to world problems. 3M…

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Top 5 Health Benefits Of Yogurt

Health is wealth. A lot of us sometimes don’t realise the importance of good health, and sometimes, we take it for granted. Whether we’re young or a littler older, we need to appreciate good health. The importance of good personal…

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Best 5 Hiking Spots Around Klang Valley

Sometimes when the weekend comes along, you just don’t know what to do and are just itching to do something.  The thing is, you’re fed up of malls, cafe hopping, cinemas and well, just had enough of what the city…

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Top 10 Fat Burning Foods

Fat burning foods? Is there such a thing? Yes, there is! There are foods that encourage fat burning by switching off fat storage, breaking down fat cells, improving insulin sensitivity, and more. Some of these foods even cut belly fat and…

lemon

Best 8 Health Benefits Of Lemons

Lemons have long been known to be a fruit which has multiple uses.  It’s highly versatile. From helping cure a sore throat to adding lemon juice to a cleaning agent, to stopping skin irritation, to being a superfood, it really…

Water_webmd.com

Top 4 Reasons To Drink Water & Lose Weight!

If you’re a person who doesn’t drink much water, you’ve probably heard the line “Drink more water! It’s good for you!” more than you’d like. There are several reasons and benefits to why you should drink water. To stay healthy,…