Category: Wellness

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Top 10 Breast Cancer Myths Debunked

It’s National Breast Cancer Awareness month but how aware are you of breast cancer? Do you know what is actually fact and what is fiction?  Chances are you’ve heard of a few myths of what causes breast cancer or at…

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Brain Boosters: 10 Ways To Exercise Your Brain

Brain booster exercises? If you think that perhaps it’s a little early in your adult life to consider any sort of brain exercises, think again. Adults who adopt a proactive attitude toward staying mentally fit often do just that. Anyone…

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Breast Exam Ever! Have You Checked Yours?

It’s Pink October and it’s that time of the year again when it’s breast cancer awareness month.  It is actually very important to love your breasts and more essentially, to be breast aware. Be breast aware? That may sound a…

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Best Carbs For Weight Loss

Don’t you just love your carbs? Or do you hate them with a vengeance? Well, if you’ve been on a weight loss journey, and have done your own research, you’ll know that carbs are not actually evil. We’re not saying that carbs…

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5 Smoothies That Fill You Up

Whipping up that smoothie has never been easier. Nowadays, a lot of us crank up that blender and make our own smoothies. It has become a way of life for some and it’s a great daily habit to have. With…

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8 Pink Foods That Fight Breast Cancer

With this month being Pink October and breast cancer awareness month, you may have come across with a lot of products in the pink colour theme to raise funds or awareness for breast cancer. However, what if we told you…

Tired Foods

Top 7 Foods That Make You Look Tired

Are you feeling tired often? Well, it could very well be the types of food you’re eating.  Food can be a world of things to us. It can be a source of energy, a necessity for fueling hunger pangs, a…

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Are You Drinking Too Much Green Tea?

Green tea is one of the best teas for you.   There are many benefits of drinking green tea and drinking it daily can be good for you. It has metabolism-boosting powers, abilities to prevent colds, packed with antioxidants and…