Category: Wellness

Leaky-gut-101_youbeauty.com

9 Signs You May Have Leaky Gut Syndrome

Your gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut or the leaky gut syndrome, which can lead to a host of health problems….

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[Infographic] The McD Workout

Check your favourite McDonald’s dishes and its calories in the infographic below: Since we were kids, McDonald’s has always been an important part of our lives. Childhood birthday parties, college project meetings, flight transits, they were mostly spent at a McDonald’s outlet. While we’ve…

Credit: Diets In Review

Know Your Nuts : Best & Worst Nuts For Your Diet

Are you nuts about nuts? If you love eating nuts, it’s best to be in the know about which ones are the best and worst for your diet. Nuts are great in terms of nutritional value. They’re packed with healthy…

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Tips For Running A Marathon

Running has become all the rage recently. And if you’ve decided to pick up this healthy habit, good on you!  With the Nike We Run KL 21K coming up next month as well as other runs (as listed here), you’ll find…

Woman eating healthy salad

The Best Foods To Keep You Young

Forever young. A nice notion but as we all know, there’s no magic pill to stop your body from aging. But a balanced diet may go a long way towards helping you feel younger.   Growing older is inevitable, but…

Detox_eatlifewhole.com

Top 7 Ways To Detox Daily

Detox. After the season of festivities, that word ‘detox’ may be the buzz word on everyone’s lips.  When a detox is done properly, you cleanse the liver and reduce inflammation in the digestive tract and body. The liver acts as…

De-Bloat_popsugar.com

De-Bloat At Night & Lose Weight!

The party binging season is over and it’s back to the daily grind for most of us. If you’ve had a bit too much indulgence over the festive season, you’ll probably feel heavier and even be bloated. If you’re in…

Eat Healthily_sunrisefamilydentistry.com

Top 5 Ways To A Healthier New You!

The new year is finally here and with that comes a chance to give your body and lifestyle a makeover. From small tweaks to a complete health overhaul, it’s up to you. You can help kick start your new year…

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[Infographic] Cholesterol Myth Busters

When it comes to the heart, in particular our cardiac health, we perhaps don’t take it seriously enough. There have bee incidents of younger people who have been fairly fit, young and full of life having fatal heart attacks. There…