Category: Wellness

Grilled-Chicken_thenourishinghome.com

Fight Feeling Gassy With These 4 Foods

Gas. Wind. Angin. All words used to describe what a lot of us have suffered before. It can be extremely uncomfortable when you get that gassy feeling. Fiber is good for you but whilst it can be good for you,…

Smoothies-weight-gain_Katia Vasileva:Shutterstock

Why Some Smoothies Can Make You Put On Weight

We all love smoothies but do we know what’s in them?   Smoothies are a great way to get all your nutrition in one easy drinkable manner. But it’s also important to note if it adds in the unnecessary calories!…

Raspberries_healthydietadvisor.com

4 Foods That Relieve Stress & Shrink Your Waistline

When you’re getting that snack attack, reach for these foods instead of grabbing that curry puff, piece of kuih or cookie. You’ll be surprised how these foods can benefit you. When you’re stressed, some people tend to deal with stress…

Coughing_nbcnews.com

5 Natural Cough Remedies For Persistent & Dry Coughs

It’s never pleasant to have that ongoing persistent cough, especially if you’re in the office having a meeting with your boss and your coughing just won’t stop. Or when you get a coughing fit in the middle of lunch and…

Calcium NonDairy_balancedbites.com

Top 10 Dairy Free Calcium Rich Foods

We’ve all either heard of a lot of people needing to take calcium or we’ve heard ourselves how important it is for us to have enough calcium. Calcium is essential for building healthy bones, teeth and ensures our muscles and…

Alternative Milks_jamieoliver.com

Guide To Alternative Milks

Whole milk or fat free? Lactose-free milk? Soy milk or almond milk or oat milk? There are now different types of milk. And frankly, if you’ve not heard much about it or know much about it, it can be a…

Edamame_afoodaffair.me

Top 10 Healthy Snacks

Feeling peckish but worried that a moment on the lips is a lifetime on the hips? We’ve got some great tasting snacks, which are healthy and won’t leave you feeling heavy, bloated or guilty for snacking! Healthy eating isn’t all…

Stress Multitasking_ninjamarketing.it

7 Weird Ways Stress Benefits You

“Aiyah! Stressed la!!” – probably a sentence that we’ve all heard at some point of our lives. Stress. Generally, not a good word to hear or for us to want to be associated with. We’ve all heard how stress can…