Category: Wellness

Water_webmd.com

Top 4 Reasons To Drink Water & Lose Weight!

If you’re a person who doesn’t drink much water, you’ve probably heard the line “Drink more water! It’s good for you!” more than you’d like. There are several reasons and benefits to why you should drink water. To stay healthy,…

Hormonal Acne_theclearskinproject.com

Top 10 Ways To Prevent Hormonal Acne

For a lot of women, having hormonal changes can be a rather frustrating time.  Nothing creates havoc in your body like when it comes to having your period. Women have to deal with mood swings, breast sensitivity, bloatedness, water retention,…

Homeworkout_healthmeup.com

3 Easy Workouts For You To Exercise At Home

Hitting the gym or getting a workout in after work for some of us can be a real challenge, especially when you’ve had a particularly rough day at work. So, do you hit the gym or hit the couch and…

sugarheader

Are You Addicted To Sugar?

For many of us, sugar is perhaps not a necessity in life but you’ll be surprised just how much we are addicted to sugar when you take a hard look at your diet. When it comes to sugar, here’s the…

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What Exercise Does To Your Brain

Exercise is useful only for keeping your heart healthy and your figure neat and trim, right? In fact, that isn’t the case because it isn’t just for beauty but it’s also great for boosting our brain power. All of us…

flyoga

7 Fresh Ways to Get Fit and Active in Malaysia

When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you’re constantly counting down every minute? Or the tear-inducing boredom on the stationary bike? Most people dread exercising because they…

Juicing vs blending_cravehealthwithjill.com

Juicing Vs. Blending – Which is Better For You?

If you’re into juicing and have gotten onto the bandwagon of juicing, that’s great but which method is better for you? Is juicing or blending better for you? That is a question we found that has been often asked. Does one…

Credit: NewLeafClub.org

Juicing Tips For Glowing Skin

Juicing has never got this much good press, especially recently. It’s the new best thing for us and it’s not all about it being a fad because juicing does wonders for you, in particular, your skin. If you haven’t got into…

Спелые мангостины

The Mangosteen: The New Superfood

When it comes to superfoods, there has been a growing list of what’s good and what’s not over the last few years. Superfoods have gained a lot of popularity namely because people are now more conscious about what they’re consuming and…

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8 Foods For Pain Relief

Do you suffer from migraines and headaches regularly? Or do you get pains in your arms? What about pains in your feet, back or even your neck? For some people, aches and pains are an unfortunate daily occurrence. It can…