Category: Wellness

how to sleep more

Top 5 Foods That Sabotage Your Sleep

If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time. According to dietitian Shelly Redmond, R.D., author…

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Top 5 Fruits With The Highest Sugar Counts

Fruits don’t have added sugar but you really should know what your food content is all about and if you love fruits, it’s better to have a rough idea of how much of the sugar you’re actually taking in. Naturally…

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Saturated Fat: Not Quite The Devil You Think It Is

The Gist of It Emerging scientific research challenges the popular opinion that saturated fats is bad for your health. Dense-calorie processed food, insufficient physical activity and excessive amount of sugar play a bigger role in cardiovascular diseases. Several studies have…

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Why Coffee Can Be The Strange Reason You’re Tired

These days, hearing someone say that they are exhausted is unfortunately not that uncommon. It is in fact becoming more prevalent.  Even if you’re dragging and lagging at 5pm, you may want to avoid that late-afternoon cup of coffee. Consuming…

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8 Things To Stop Doing When Catching A Cold

It’s that time of year again. The monsoon season. And sadly, with it, comes some things that we don’t want to have, like the flu or a cold. When you’re hit with a nasty bug, you want to feel better…

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Top 7 Weight Loss Foods

A lot of us have at one point or other wanted to be just that bit slimmer. Well, your body converts the calories of whatever you consume and that essentially is your metabolism we’re referring to. Weight loss needs to…

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Top 10 Breast Cancer Myths Debunked

It’s National Breast Cancer Awareness month but how aware are you of breast cancer? Do you know what is actually fact and what is fiction?  Chances are you’ve heard of a few myths of what causes breast cancer or at…

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Brain Boosters: 10 Ways To Exercise Your Brain

Brain booster exercises? If you think that perhaps it’s a little early in your adult life to consider any sort of brain exercises, think again. Adults who adopt a proactive attitude toward staying mentally fit often do just that. Anyone…