Wellness »

The Dos And Don’ts Of Juicing

The Dos And Don’ts Of Juicing

Gwen Ong April 16, 2014 0

Get the best out of your juicing experience with these tips in mind! Juicing is gaining a lot of attention lately and with the number of fresh juice providers we have in the country

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Proven! Eat Fish Sushi For A Better Heart Health

Proven! Eat Fish Sushi For A Better Heart Health

Jyy Wei April 14, 2014 0

If you are an avid fan of sushi, your heart is secretly thanking you for all those unagi, salmon and tuna – study proves that sushi is good for your coronary arteries! According to

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How To: Natural Remedies To Relieve Heartburn

How To: Natural Remedies To Relieve Heartburn

Gwen Ong April 14, 2014 0

Don’t get burned anymore, get help! Heartburn is a very common condition that is triggered when stomach acids backs up into the oesophagus. It’s the kind of sensation where you feel there’s a burning

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Meet the Winners of Ironman 70.3 Putrajaya

Meet the Winners of Ironman 70.3 Putrajaya

Audra Roslani April 14, 2014 0

Congratulations to hotties Brad Kahlefeldt and Radka Vodickova for bringing home the title of Ironman 70.3 Putrajaya champions! The duo were among the 1096 individuals and 56 teams competing in the 1.9km swim, 90km bike

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6 Tried & Tested Remedies To Soothe A Sore Throat

6 Tried & Tested Remedies To Soothe A Sore Throat

Jyy Wei April 9, 2014 0

Can’t talk, can’t eat, can’t drink and constantly fighting the urge to claw out your throat? Sounds like you’ve got a bad case of sore throat. Whether it’s because you did not drink enough

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Learn A New Skill With Your Favourite Celebrities & Win Uniqlo’s Airism Gear

Learn A New Skill With Your Favourite Celebrities & Win Uniqlo’s Airism Gear

Audra Roslani April 9, 2014 0

Follow your favourite Malaysian figure on a cool and comfortable journey with Uniqlo Starting April 9, Uniqlo will host a microsite, to follow a group of six different Malaysians from all walks of life

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The 5 Ways Exercise Also Helps Your Brain

The 5 Ways Exercise Also Helps Your Brain

Gwen Ong April 7, 2014 0

It’s not just about the physical effect that you get when exercise, it’s the mental stimulation as well! We’re all familiar with how exercise helps us stay fit and toned but that is not

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‘Will My Bladder Explode If I Hold In My Pee?’

‘Will My Bladder Explode If I Hold In My Pee?’

Jyy Wei April 4, 2014 0

When you gotta go, you gotta go! But what happens if you don’t? Stuck in a horrible jam, fidgeting uncomfortably in the cinemas until the movie ends or refusing to enter dirty toilets –

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Why Do My Nipples Hurt?

Why Do My Nipples Hurt?

Gwen Ong April 3, 2014 0

Most women have experienced sore nipples at some point of their lives. Should you be worried? There’s a reason why nipples are considered to be one of the most erogenous zones of the body.

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7 Scary Effects: What Lack Of Sleep Can Do To You

7 Scary Effects: What Lack Of Sleep Can Do To You

Gwen Ong April 2, 2014 0

Did you sleep well last night? Yes, good for you. No, you better watch out. These scary side effects can be really damaging. Do you feel groggy, unfocused, sluggish and perhaps, even moody? We,

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