Category: Wellness

Series of female office worker doing stretching exercises,

Effective Desk Stretches That May Save Your Life!

When it comes to exercise, not everyone has to time to do so but it doesn’t mean it’s impossible.   We know that exercise is important for health and that exercise can even make you happy. However, with our busy…

Screen Shot 2015-04-20 at 1.52.38 PM

Why Exercise Makes You Happy

We’ve all heard it before: exercising is good for you and that all of us should do it. Why do you have to do it, you ask? Obviously, for health reasons as regular exercise helps keep you fit but also…

Hiking_healthworks.my

25 More Awesome Hiking Spots Around Malaysia

These days, we are lucky that we’ve more than one or even a few ways of finding the right kind of exercise to suit you.    Living a healthy lifestyle involves exercise, a balanced diet and work-life balance. When it…

Screen Shot 2015-04-10 at 5.15.11 PM

Fruit For Health

Fruits are good for you. Most fruits are packed with lots of vitamins and necessary fiber that is a must for our daily balanced diet.  What kind of fruits are you eating and are you eating the right kinds of…

sleeping weight loss

Top 5 Ways on How Sleep Can Help You Lose Weight

When it comes to sleep, a lot of us don’t link it with weight loss. Lack of sleep doesn’t just make you feel tired and cranky, it can also make it harder for you to lose weight! Recently, an analysis…

Injections_slate.com

List of Required Vaccinations for Adults

Adults are not exempted from vaccinations. They too need to get their vaccinations too, in order to protect their bodies from diseases. When we were younger, we were given vaccinations in school. Thinking that once you got your vaccinations done…

Woman yawning

Top 5 Reasons Why You’re Feeling Tired All The Time

Yawn….can’t keep your eyes open? Feeling tired all the time? All of us have a rather busy lifestyle, especially if we’re based in the city where life’s demands have a way of catching up with you. Do you blame fatigue…

Weight loss_medguidance.com

Top 6 Foods To Help You Lose Weight!

Weight loss – It can be such a difficult journey for some. However, it’s not impossible. Difficult, yes, it can be at times but it IS feasible. What one puts on the plate at meal times is very important for…