Category: Diet

Fruit-blender_greenprophet.com

5 Smoothies That Fill You Up

Whipping up that smoothie has never been easier. Nowadays, a lot of us crank up that blender and make our own smoothies. It has become a way of life for some and it’s a great daily habit to have. With…

Tired Foods

Top 7 Foods That Make You Look Tired

Are you feeling tired often? Well, it could very well be the types of food you’re eating.  Food can be a world of things to us. It can be a source of energy, a necessity for fueling hunger pangs, a…

Grilled-Chicken_thenourishinghome.com

Fight Feeling Gassy With These 4 Foods

Gas. Wind. Angin. All words used to describe what a lot of us have suffered before. It can be extremely uncomfortable when you get that gassy feeling. Fiber is good for you but whilst it can be good for you,…

Raspberries_healthydietadvisor.com

4 Foods That Relieve Stress & Shrink Your Waistline

When you’re getting that snack attack, reach for these foods instead of grabbing that curry puff, piece of kuih or cookie. You’ll be surprised how these foods can benefit you. When you’re stressed, some people tend to deal with stress…

Calcium NonDairy_balancedbites.com

Top 10 Dairy Free Calcium Rich Foods

We’ve all either heard of a lot of people needing to take calcium or we’ve heard ourselves how important it is for us to have enough calcium. Calcium is essential for building healthy bones, teeth and ensures our muscles and…

Alternative Milks_jamieoliver.com

Guide To Alternative Milks

Whole milk or fat free? Lactose-free milk? Soy milk or almond milk or oat milk? There are now different types of milk. And frankly, if you’ve not heard much about it or know much about it, it can be a…

Edamame_afoodaffair.me

Top 10 Healthy Snacks

Feeling peckish but worried that a moment on the lips is a lifetime on the hips? We’ve got some great tasting snacks, which are healthy and won’t leave you feeling heavy, bloated or guilty for snacking! Healthy eating isn’t all…

Smoothies

Top 10 Brain-Boosting Smoothies

It’s never too early to start on brain health. Crossword puzzles, Scrabble, Boggle, Soduku, etc all help with keeping your brain active, but if you can get nutrition for your whole body, including your brain, what’s the harm in that? …

Credit: HealthMeUp

5 Foods That Can Help Control Blood Sugar

Keep your sugar levels in check! Blood sugar or blood glucose is the body’s main source of energy. When you eat food, the body breaks down the sugars and starches into glucose, which then enters the bloodstream. With the help…