Category: Diet

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4 Foods That Relieve Stress & Shrink Your Waistline

When you’re getting that snack attack, reach for these foods instead of grabbing that curry puff, piece of kuih or cookie. You’ll be surprised how these foods can benefit you. When you’re stressed, some people tend to deal with stress…

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Top 10 Dairy Free Calcium Rich Foods

We’ve all either heard of a lot of people needing to take calcium or we’ve heard ourselves how important it is for us to have enough calcium. Calcium is essential for building healthy bones, teeth and ensures our muscles and…

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Guide To Alternative Milks

Whole milk or fat free? Lactose-free milk? Soy milk or almond milk or oat milk? There are now different types of milk. And frankly, if you’ve not heard much about it or know much about it, it can be a…

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Top 10 Healthy Snacks

Feeling peckish but worried that a moment on the lips is a lifetime on the hips? We’ve got some great tasting snacks, which are healthy and won’t leave you feeling heavy, bloated or guilty for snacking! Healthy eating isn’t all…

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Top 10 Brain-Boosting Smoothies

It’s never too early to start on brain health. Crossword puzzles, Scrabble, Boggle, Soduku, etc all help with keeping your brain active, but if you can get nutrition for your whole body, including your brain, what’s the harm in that? …

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5 Foods That Can Help Control Blood Sugar

Keep your sugar levels in check! Blood sugar or blood glucose is the body’s main source of energy. When you eat food, the body breaks down the sugars and starches into glucose, which then enters the bloodstream. With the help…

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5 Handy Tips To Stop Mindless Eating

Stop right there!  What’s mindless eating? It is when you munch away without really thinking about what you’re putting into your body. For example, you subconsciously eat a bag of chips as you watch TV and before you know it,…

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How To Bust Those Kuih & Festive Goodie Calories

Ahh….festive feasting. One of our many joys in life.  All that eating and feasting however, can increase our weight quite considerably during the festive season. Especially with all those buka puasa sessions, open house visits, family gatherings and what have…

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Why Your Food Is Making You Tired

Instead of feeling energised, do you feel lethargic after eating? These are three possible causes and it’s all down to your food choices.  Simple carbohydrates Starches that you find in pasta, rice, bread, potato chips, flour tortillas as well food…