Category: Diet

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Fruit For Health

Fruits are good for you. Most fruits are packed with lots of vitamins and necessary fiber that is a must for our daily balanced diet.  What kind of fruits are you eating and are you eating the right kinds of…

Weight loss_medguidance.com

Top 6 Foods To Help You Lose Weight!

Weight loss – It can be such a difficult journey for some. However, it’s not impossible. Difficult, yes, it can be at times but it IS feasible. What one puts on the plate at meal times is very important for…

Rice_telegraph.co.uk

Have Your Rice With HALF The Calories!!

Rice is a staple in Malaysian diets and a lot of us can’t live without this “grain of life”.  Are you one who loves rice and can’t live without it but at the same time, are worried about its calorie…

Chia Seeds Health Benefits

The Right & Wrong Way To Eat Chia Seeds

Who hasn’t heard of chia seeds these days? Why these seeds are the talk of the health food community? It’s because they’re called a superfood for good reasons!   These little itsy bitsy seeds are high in protein, fiber, calcium,…

Cravings_livinggreenmag.com

8 Mistakes That Make Cravings Worse

Cravings. A word that can drive us crazy and really, it can be pain if you’re trying to lose some weight! Cravings can be tough. No matter what your “I-want-it-now” food is – be it maggi mee goreng, nasi lemak,…

Veggies for weight loss_curejoy.com

Best Vegetables For Weight Loss

Weight loss for some of us can be a rather trying journey. Exercise and diet play a big part of it but it’s about a change in lifestyle.   One of the best ways to lose weight is by eating…

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[Infographic] 10 Foods That Naturally Detox

After hosts of dinners, snacking, feasting, drinking and all the joys that come with festivities, your body may be screaming for it to stop and the need for a detox is in order. Whether you’ve been eating your way out…

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[Infographic] The McD Workout

Check your favourite McDonald’s dishes and its calories in the infographic below: Since we were kids, McDonald’s has always been an important part of our lives. Childhood birthday parties, college project meetings, flight transits, they were mostly spent at a McDonald’s outlet. While we’ve…