Category: Diet

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Best Vegetables For Weight Loss

Weight loss for some of us can be a rather trying journey. Exercise and diet play a big part of it but it’s about a change in lifestyle.   One of the best ways to lose weight is by eating…

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[Infographic] 10 Foods That Naturally Detox

After hosts of dinners, snacking, feasting, drinking and all the joys that come with festivities, your body may be screaming for it to stop and the need for a detox is in order. Whether you’ve been eating your way out…

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[Infographic] The McD Workout

Check your favourite McDonald’s dishes and its calories in the infographic below: Since we were kids, McDonald’s has always been an important part of our lives. Childhood birthday parties, college project meetings, flight transits, they were mostly spent at a McDonald’s outlet. While we’ve…

Credit: Diets In Review

Know Your Nuts : Best & Worst Nuts For Your Diet

Are you nuts about nuts? If you love eating nuts, it’s best to be in the know about which ones are the best and worst for your diet. Nuts are great in terms of nutritional value. They’re packed with healthy…

Woman eating healthy salad

The Best Foods To Keep You Young

Forever young. A nice notion but as we all know, there’s no magic pill to stop your body from aging. But a balanced diet may go a long way towards helping you feel younger.   Growing older is inevitable, but…

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5 Smoothies That Fill You Up

Whipping up that smoothie has never been easier. Nowadays, a lot of us crank up that blender and make our own smoothies. It has become a way of life for some and it’s a great daily habit to have. With…

Tired Foods

Top 7 Foods That Make You Look Tired

Are you feeling tired often? Well, it could very well be the types of food you’re eating.  Food can be a world of things to us. It can be a source of energy, a necessity for fueling hunger pangs, a…

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Fight Feeling Gassy With These 4 Foods

Gas. Wind. Angin. All words used to describe what a lot of us have suffered before. It can be extremely uncomfortable when you get that gassy feeling. Fiber is good for you but whilst it can be good for you,…

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4 Foods That Relieve Stress & Shrink Your Waistline

When you’re getting that snack attack, reach for these foods instead of grabbing that curry puff, piece of kuih or cookie. You’ll be surprised how these foods can benefit you. When you’re stressed, some people tend to deal with stress…

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Top 10 Dairy Free Calcium Rich Foods

We’ve all either heard of a lot of people needing to take calcium or we’ve heard ourselves how important it is for us to have enough calcium. Calcium is essential for building healthy bones, teeth and ensures our muscles and…