Category: Diet

Noddles

The Best & Worst Noodles

Pick your noodles wisely the next time you are dining out. Vermicelli and soba noodles are great choices! Check out other types you should go for and avoid: Are you one of the few people who prefer noodles over rice?…

Young woman eating salad --- Image by © Royalty-Free/Corbis

7 Foods You May Not Know That Are Healthier Eaten Raw

You probably already know that fresh fruit is a much healthier choice than a sugar-filled choice of say, a slice of chocolate cake or a piece of kuih.    That much is common sense, and for some people, making healthy choices…

Screen Shot 2015-06-04 at 2.52.38 PM

Top 10 Fat Burning Foods

Fat burning foods? Is there such a thing? Yes, there is! There are foods that encourage fat burning by switching off fat storage, breaking down fat cells, improving insulin sensitivity, and more. Some of these foods even cut belly fat and…

sugarheader

Are You Addicted To Sugar?

For many of us, sugar is perhaps not a necessity in life but you’ll be surprised just how much we are addicted to sugar when you take a hard look at your diet. When it comes to sugar, here’s the…

Screen Shot 2015-04-10 at 5.15.11 PM

Fruit For Health

Fruits are good for you. Most fruits are packed with lots of vitamins and necessary fiber that is a must for our daily balanced diet.  What kind of fruits are you eating and are you eating the right kinds of…

Weight loss_medguidance.com

Top 6 Foods To Help You Lose Weight!

Weight loss – It can be such a difficult journey for some. However, it’s not impossible. Difficult, yes, it can be at times but it IS feasible. What one puts on the plate at meal times is very important for…