Category: Fitness

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3 Easy Workouts For You To Exercise At Home

Hitting the gym or getting a workout in after work for some of us can be a real challenge, especially when you’ve had a particularly rough day at work. So, do you hit the gym or hit the couch and…

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What Exercise Does To Your Brain

Exercise is useful only for keeping your heart healthy and your figure neat and trim, right? In fact, that isn’t the case because it isn’t just for beauty but it’s also great for boosting our brain power. All of us…

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7 Fresh Ways to Get Fit and Active in Malaysia

When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you’re constantly counting down every minute? Or the tear-inducing boredom on the stationary bike? Most people dread exercising because they…

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Why Exercise Makes You Happy

We’ve all heard it before: exercising is good for you and that all of us should do it. Why do you have to do it, you ask? Obviously, for health reasons as regular exercise helps keep you fit but also…

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25 More Awesome Hiking Spots Around Malaysia

These days, we are lucky that we’ve more than one or even a few ways of finding the right kind of exercise to suit you.    Living a healthy lifestyle involves exercise, a balanced diet and work-life balance. When it…

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How To Build A Home Gym & Not Go Broke!

You probably wish you had a home gym. Who doesn’t? It’s convenient. It’s cool. It probably makes you want to exercise more. On the flip side, you probably assume that it’s expensive to have a home gym. That’s a myth. Now…

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How To Burn Calories All Day Long?

All of us want to maximise our body’s fat burning potential as much as we can because if it’s possible, why not?   The thing with metabolism, it can be an odd thing. As a lot of us know, our…

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Tips For Running A Marathon

Running has become all the rage recently. And if you’ve decided to pick up this healthy habit, good on you!  Running is a great exercise where you can do either alone or in a group. It’s versatile as you can…

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7 Exercises To Lift Your Breasts Naturally

Give your ‘twins’ a natural boost with these exercises.  Fact – breasts are fat and they don’t contain muscle tissue. So you can’t actually increase your breast size but you can enhance the look and make them appear larger through…