Category: Fitness

via Yoga Pose Weekly

3 Yoga Poses To Keep Cellulite At Bay

Take a stance against cellulite! Cellulite, the annoying cottage cheese effect is the cause of frustration for so many women. It can happen to anyone while appearing mostly in the thighs and backside areas. One of the most effective ways…

via Skinny Mom

How To Burn More Calories While Walking

You can do it anywhere and you don’t really need much more than a comfortable outfit. Walk your way to better health! Walking is the most convenient way to get in some exercise and you just need to incorporate these…

office stretches for health

Simple Office Stretches To Keep You Going

Don’t just sit there – stretch your way through work!   It is unavoidable that majority of us have desk jobs. And while you most probably already know that sitting behind a desk all day can increase your waistline, it…

Wonderwoman Exercise

5 Superheroes Workout Routines You Can Try

Do you have what it takes to become a superhero? No? Let us or rather Neila Rey help you out. The fitness expert has created some really fun superheroes workouts among others on her site. She has over a decade…

Radka Vodickova (CZE)

Meet the Winners of Ironman 70.3 Putrajaya

Congratulations to hotties Brad Kahlefeldt and Radka Vodickova for bringing home the title of Ironman 70.3 Putrajaya champions! The duo were among the 1096 individuals and 56 teams competing in the 1.9km swim, 90km bike and 21.1km run in temperatures of…

Woman exercise

The 5 Ways Exercise Also Helps Your Brain

It’s not just about the physical effect that you get when exercise, it’s the mental stimulation as well! We’re all familiar with how exercise helps us stay fit and toned but that is not the only reason why you should…