Fitness »
Pilates and Your Body
It’s not uncommon for us to heedlessly hop onto the bandwagon when a new trend rolls along with promises of looking good, and then fall off when the going gets tough. With that mentality,
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C-A-L-O-R-I-E-S: just what are they, exactly?
Would it surprise you if we told you that for every calorie you think you’re chowing down on, you’re really consuming 1000 times that amount? When we talk about food calories, we’re really speaking
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Brown Fat Can Make You Slim
Brown is the new white It is brown fat, actually, that we’re talking about here. Studies have shown that brown fat in your body burns fat like a furnace, though there isn’t much present
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Sporty Style Meets Substance: Nike Women’s Pocket Runner II
For the health conscious women to whom style matter as much, Nike has something for you! Being clumsy is an inseparable part of my being – utterly annoys me at times. That very trait
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Cooking 101: Basic Skills to Win Your Man’s Heart
Cooking Your Way to Your Man’s Heart Ladies, if men really want women who can cook, and you’re not one of them (yet), the least you can do is to learn up the basic
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Top 8 Exercise Myths
Ever felt like you are stuck in between all these random comments that people make about fitness? “You should drink more water.” “Water increases your weight and makes your stomach bloat!” You see A in
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Stay Calm and Carry On In Shape
Sweating some weight off is not only a bodily matter If you’re feeling the flab creep up around your waist, spending hours and hours at the gym may not be the answer. If you’ve
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Exercise Etiquette
What you shouldn’t do while in the gym The gym is a social place, and since you’re surrounded by people, most of whom are strangers, you need to watch what you’re doing. Whether you’re
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I Like The Way You Move
Work out to these 10 pumping beats Music doesn’t just soothe our souls and express our innermost feelings; it pushes us to do more too, especially when it comes to workouts! Here’s our list
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