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Meet the Winners of Ironman 70.3 Putrajaya

Meet the Winners of Ironman 70.3 Putrajaya

Audra Roslani April 14, 2014 0

Congratulations to hotties Brad Kahlefeldt and Radka Vodickova for bringing home the title of Ironman 70.3 Putrajaya champions! The duo were among the 1096 individuals and 56 teams competing in the 1.9km swim, 90km bike

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Learn A New Skill With Your Favourite Celebrities & Win Uniqlo’s Airism Gear

Learn A New Skill With Your Favourite Celebrities & Win Uniqlo’s Airism Gear

Audra Roslani April 9, 2014 0

Follow your favourite Malaysian figure on a cool and comfortable journey with Uniqlo Starting April 9, Uniqlo will host a microsite, to follow a group of six different Malaysians from all walks of life

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The 5 Ways Exercise Also Helps Your Brain

The 5 Ways Exercise Also Helps Your Brain

Gwen Ong April 7, 2014 0

It’s not just about the physical effect that you get when exercise, it’s the mental stimulation as well! We’re all familiar with how exercise helps us stay fit and toned but that is not

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Couple’s Exercise – Basic Workouts Made For Two

Couple’s Exercise – Basic Workouts Made For Two

Gwen Ong March 24, 2014 0

It’s always fun and fulfilling when there’s someone to workout with you. We take a look at some of the exercises you can do with your partner. Working out with a friend, family member

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Ironman 70.3 Putrajaya Marathon in April 2014

Ironman 70.3 Putrajaya Marathon in April 2014

Audra Roslani March 18, 2014 0

Fitness enthusiasts will be familiar with the Ironman Series and this year, Malaysia will play host to both a half course in Putrajaya this April, followed by a full course in Langkawi later this

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Hula Hoop Your Way To Slimmer Waist

Hula Hoop Your Way To Slimmer Waist

Gwen Ong March 17, 2014 0

You may not have used a hula-hoop in ages but it can be a good addition to your daily workout. Let us discover its benefits. Ten minutes – that’s all you need to spare

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Are You Doing Squats Properly?

Are You Doing Squats Properly?

Jyy Wei March 6, 2014 0

So, have you been doing your squats properly? And no, we don’t mean the one you do in the loo! Let’s talk about that one exercise everybody loves to hate – squats. When done

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Find Your Ultimate Sports Bra At Neubodi

Find Your Ultimate Sports Bra At Neubodi

Gwen Ong March 5, 2014 0

Bra fitting specialist, Neubodi teams up with American sports brand, Moving Comfort to bring us the perfect sports bra. ‘S, M, L’ just doesn’t cut when it comes to sports bra. Like any good

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3 Simple Exercises To Improve Your Strength

3 Simple Exercises To Improve Your Strength

Gwen Ong February 27, 2014 0

Not all of us are blessed with strong physical ability. Some of us need more effort than others.  The fact is muscle tissue, bone density and strength all decreases as we age, which inadvertently

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7 Bad Exercising Habits You Should Stop ASAP

7 Bad Exercising Habits You Should Stop ASAP

Jyy Wei February 21, 2014 0

As with any other thing in life, a bad habit or two might arise in your daily exercise activities. While exercising is an integral part of a healthy lifestyle, doing it wrongly might be

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