Category: Fitness

Muslim-family

5 Tips To Stay Fit Throughout Ramadan

You can still work out during Ramadan and with the right exercise plan, you might even be a step closer to your dream body!  Fasting is not an easy feat. You can only have water and food before sunrise (suhoor)…

Broga Hills_wikipedia.org

Best 5 Hiking Spots Around Klang Valley

Sometimes when the weekend comes along, you just don’t know what to do and are just itching to do something.  The thing is, you’re fed up of malls, cafe hopping, cinemas and well, just had enough of what the city…

Homeworkout_healthmeup.com

3 Easy Workouts For You To Exercise At Home

Hitting the gym or getting a workout in after work for some of us can be a real challenge, especially when you’ve had a particularly rough day at work. So, do you hit the gym or hit the couch and…

Screen Shot 2015-05-19 at 4.38.59 PM

What Exercise Does To Your Brain

Exercise is useful only for keeping your heart healthy and your figure neat and trim, right? In fact, that isn’t the case because it isn’t just for beauty but it’s also great for boosting our brain power. All of us…

flyoga

7 Fresh Ways to Get Fit and Active in Malaysia

When you think about working out, what usually flashes across your mind? Is it the torturous hour on the treadmill where you’re constantly counting down every minute? Or the tear-inducing boredom on the stationary bike? Most people dread exercising because they…

Screen Shot 2015-04-20 at 1.52.38 PM

Why Exercise Makes You Happy

We’ve all heard it before: exercising is good for you and that all of us should do it. Why do you have to do it, you ask? Obviously, for health reasons as regular exercise helps keep you fit but also…

Hiking_healthworks.my

25 More Awesome Hiking Spots Around Malaysia

These days, we are lucky that we’ve more than one or even a few ways of finding the right kind of exercise to suit you.    Living a healthy lifestyle involves exercise, a balanced diet and work-life balance. When it…

Home-gym_lowes.com

How To Build A Home Gym & Not Go Broke!

You probably wish you had a home gym. Who doesn’t? It’s convenient. It’s cool. It probably makes you want to exercise more. On the flip side, you probably assume that it’s expensive to have a home gym. That’s a myth. Now…

Burn Calories All Day Long_women-movie-stars.us

How To Burn Calories All Day Long?

All of us want to maximise our body’s fat burning potential as much as we can because if it’s possible, why not?   The thing with metabolism, it can be an odd thing. As a lot of us know, our…

Screen Shot 2015-01-22 at 5.13.41 PM

Tips For Running A Marathon

Running has become all the rage recently. And if you’ve decided to pick up this healthy habit, good on you!  Running is a great exercise where you can do either alone or in a group. It’s versatile as you can…