Category: Fitness

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Why Exercise Makes You Happy

We’ve all heard it before: exercising is good for you and that all of us should do it. Why do you have to do it, you ask? Obviously, for health reasons as regular exercise helps keep you fit but also…

Hiking_healthworks.my

25 More Awesome Hiking Spots Around Malaysia

These days, we are lucky that we’ve more than one or even a few ways of finding the right kind of exercise to suit you.    Living a healthy lifestyle involves exercise, a balanced diet and work-life balance. When it…

Home-gym_lowes.com

How To Build A Home Gym & Not Go Broke!

You probably wish you had a home gym. Who doesn’t? It’s convenient. It’s cool. It probably makes you want to exercise more. On the flip side, you probably assume that it’s expensive to have a home gym. That’s a myth. Now…

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How To Burn Calories All Day Long?

All of us want to maximise our body’s fat burning potential as much as we can because if it’s possible, why not?   The thing with metabolism, it can be an odd thing. As a lot of us know, our…

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Tips For Running A Marathon

Running has become all the rage recently. And if you’ve decided to pick up this healthy habit, good on you!  Running is a great exercise where you can do either alone or in a group. It’s versatile as you can…

Credit: Fitness Blender

7 Exercises To Lift Your Breasts Naturally

Give your ‘twins’ a natural boost with these exercises.  Fact – breasts are fat and they don’t contain muscle tissue. So you can’t actually increase your breast size but you can enhance the look and make them appear larger through…

via Yoga Pose Weekly

3 Yoga Poses To Keep Cellulite At Bay

Take a stance against cellulite! Cellulite, the annoying cottage cheese effect is the cause of frustration for so many women. It can happen to anyone while appearing mostly in the thighs and backside areas. One of the most effective ways…

via Skinny Mom

How To Burn More Calories While Walking

You can do it anywhere and you don’t really need much more than a comfortable outfit. Walk your way to better health! Walking is the most convenient way to get in some exercise and you just need to incorporate these…

office stretches for health

Simple Office Stretches To Keep You Going

Don’t just sit there – stretch your way through work!   It is unavoidable that majority of us have desk jobs. And while you most probably already know that sitting behind a desk all day can increase your waistline, it…