Category: Health

Leaky-gut-101_youbeauty.com

9 Signs You May Have Leaky Gut Syndrome

Your gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut or the leaky gut syndrome, which can lead to a host of health problems….

Screen Shot 2015-01-28 at 3.10.03 AM

[Infographic] The McD Workout

Check your favourite McDonald’s dishes and its calories in the infographic below: Since we were kids, McDonald’s has always been an important part of our lives. Childhood birthday parties, college project meetings, flight transits, they were mostly spent at a McDonald’s outlet. While we’ve…

Woman eating healthy salad

The Best Foods To Keep You Young

Forever young. A nice notion but as we all know, there’s no magic pill to stop your body from aging. But a balanced diet may go a long way towards helping you feel younger.   Growing older is inevitable, but…

Detox_eatlifewhole.com

Top 7 Ways To Detox Daily

Detox. After the season of festivities, that word ‘detox’ may be the buzz word on everyone’s lips.  When a detox is done properly, you cleanse the liver and reduce inflammation in the digestive tract and body. The liver acts as…

De-Bloat_popsugar.com

De-Bloat At Night & Lose Weight!

The party binging season is over and it’s back to the daily grind for most of us. If you’ve had a bit too much indulgence over the festive season, you’ll probably feel heavier and even be bloated. If you’re in…

Eat Healthily_sunrisefamilydentistry.com

Top 5 Ways To A Healthier New You!

The new year is finally here and with that comes a chance to give your body and lifestyle a makeover. From small tweaks to a complete health overhaul, it’s up to you. You can help kick start your new year…

Screen Shot 2014-12-30 at 4.34.11 AM

[Infographic] Cholesterol Myth Busters

When it comes to the heart, in particular our cardiac health, we perhaps don’t take it seriously enough. There have bee incidents of younger people who have been fairly fit, young and full of life having fatal heart attacks. There…

Christmas-calories_blog.wcrf.uk.org

How To Cut The Christmas Calories

When it comes to Christmas feasting, it’s a jolly good time but did you know that the average person could consume close to 6,000 calories on Christmas Day alone? A bit shocking, we know but if you think about it,…

spinach_care2.com

Top 6 Veggies With The Most Protein

When it comes to protein, a lot of you don’t consider vegetables as a source of protein but you’ll be surprised that vegetables are in fact a a great source of protein. There are actually various types of veggies that…

Flavored water_recipecorner.com

Best 5 Belly-Flattening Drinks

When it’s a hot day (and when is it not here in Malaysia?!), grabbing that ice-cold drink is a great way to cool down.  However, that teh ais, teh-o-ais-limau, iced latte or even, a cold orange juice could not be…