Category: Health

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18 Ways To Be Positive At Work

Positivity changes everything. It especially makes a difference when the clouds seem dark and when you feel things are hopeless. Don’t let those feeling get to you. Allow positivity to come in and rule the day. Having a good environment…

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Equip Yourself With Facts : The Ebola Virus

The Ebola Virus – know what’s going on and find out what you need to know to equip yourself. If you’ve been paying attention to the recent terrifying headlines lately, you’ve probably heard that several countries in western Africa are…

Conquer Your

5 Daily Tips To Manage Work Stress

I’m stressed. Two very common words most of us hear a lot from our co-workers, friends or family members.  Even if you love your job (you lucky dog!), you would have experienced work related stress at some point or other….

Common Types Of Pain & Pain Management Behaviour

Headaches, shoulder tension, muscle soreness, hip and lower back pain are the most common ailments majority of us suffer from. A recent Understanding Pain Management Survey 2014 from GlaxoSmithKline Consumer Healthcare (GSK) revealed that Common types of pain suffered by…

tips for staying healthy

6 Tips for Staying Healthy

 Boost your wellbeing and stay healthy with just a few simple steps. Health for most people, is something that is more of an afterthought rather than a priority in life – until the body starts to ache, or succumbs to attacks…