Category: Health

Heart Health_pillayinternalmed.com

Top 5 Superfoods For Your Heart

All of us know that it’s important to care for our hearts. But do we really take care of our heart health?   Heart health is probably something that not a lot of us are concerned about until we get…

Business woman stress work

Beat Fatigue: Top 4 Energy Boosters

It’s middle of the day, and you’re definitely dragging. Your body feels like a car battery is dying and while your official workday may soon be over, your day probably isn’t. If you’re like most women, your to do list…

Chicken Soup_thelemonbowl.com

5 Slimming Foods That Boost Immunity

No one likes getting sick and when you do get better, the last thing you want is to be in the presence of a sneezing and coughing colleague or friend. Many of us work in an environment that has air-conditioning…

Strip Juice_FB

Top 5 Healthy Fresh Juice Deliveries In Klang Valley

Being healthy is the best thing ever. It’s perhaps not groundbreaking but it’s definitely the thing to be right now. With the healthy food delivery services that have become available and with more popping up everywhere of late, this couldn’t…

CNY Snacks Calories_Linoralow.com

Ways To Burn Calories From Chinese New Year Snacks

The time of year has come. Glorious snacks and all kinds of food delights that comes with Chinese New Year is seen every where and there’s a strong possibility that there’s a tub of goodies on the table at home…

Leaky-gut-101_youbeauty.com

9 Signs You May Have Leaky Gut Syndrome

Your gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut or the leaky gut syndrome, which can lead to a host of health problems….

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[Infographic] The McD Workout

Check your favourite McDonald’s dishes and its calories in the infographic below: Since we were kids, McDonald’s has always been an important part of our lives. Childhood birthday parties, college project meetings, flight transits, they were mostly spent at a McDonald’s outlet. While we’ve…

Woman eating healthy salad

The Best Foods To Keep You Young

Forever young. A nice notion but as we all know, there’s no magic pill to stop your body from aging. But a balanced diet may go a long way towards helping you feel younger.   Growing older is inevitable, but…

Detox_eatlifewhole.com

Top 7 Ways To Detox Daily

Detox. After the season of festivities, that word ‘detox’ may be the buzz word on everyone’s lips.  When a detox is done properly, you cleanse the liver and reduce inflammation in the digestive tract and body. The liver acts as…

De-Bloat_popsugar.com

De-Bloat At Night & Lose Weight!

The party binging season is over and it’s back to the daily grind for most of us. If you’ve had a bit too much indulgence over the festive season, you’ll probably feel heavier and even be bloated. If you’re in…