Category: Health

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To Drink Water Before Or After Food?

We might be drinking water at the wrong timing and in the wrong way. The best way is to drink water at an empty stomach. This article is brought to you by 3M, delivering creative solutions to world problems. 3M…

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Top 5 Health Benefits Of Yogurt

Health is wealth. A lot of us sometimes don’t realise the importance of good health, and sometimes, we take it for granted. Whether we’re young or a littler older, we need to appreciate good health. The importance of good personal…

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Best 8 Health Benefits Of Lemons

Lemons have long been known to be a fruit which has multiple uses.  It’s highly versatile. From helping cure a sore throat to adding lemon juice to a cleaning agent, to stopping skin irritation, to being a superfood, it really…

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Top 4 Reasons To Drink Water & Lose Weight!

If you’re a person who doesn’t drink much water, you’ve probably heard the line “Drink more water! It’s good for you!” more than you’d like. There are several reasons and benefits to why you should drink water. To stay healthy,…

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Top 10 Ways To Prevent Hormonal Acne

For a lot of women, having hormonal changes can be a rather frustrating time.  Nothing creates havoc in your body like when it comes to having your period. Women have to deal with mood swings, breast sensitivity, bloatedness, water retention,…

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Juicing Vs. Blending – Which is Better For You?

If you’re into juicing and have gotten onto the bandwagon of juicing, that’s great but which method is better for you? Is juicing or blending better for you? That is a question we found that has been often asked. Does one…

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Juicing Tips For Glowing Skin

Juicing has never got this much good press, especially recently. It’s the new best thing for us and it’s not all about it being a fad because juicing does wonders for you, in particular, your skin. If you haven’t got into…

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The Mangosteen: The New Superfood

When it comes to superfoods, there has been a growing list of what’s good and what’s not over the last few years. Superfoods have gained a lot of popularity namely because people are now more conscious about what they’re consuming and…

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8 Foods For Pain Relief

Do you suffer from migraines and headaches regularly? Or do you get pains in your arms? What about pains in your feet, back or even your neck? For some people, aches and pains are an unfortunate daily occurrence. It can…

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Top 10 Ways To Boost Your Metabolism

What is metabolism? According to Wikipedia, metabolism is the set of life-sustaining chemical transformations within the cells of living organisms.  Sounds a little scientific but that’s essentially the proper scientific explanation. In other words, metabolism is the process by which…