Category: Health

5 Tips For Better Work-Life Balance

We’re all busy. “I don’t have time” is probably one of the most common lines we hear. Who isn’t busy these days, frankly speaking? Time is a valuable commodity and a lot of us wished we had more of it….


Top 10 Brain-Boosting Smoothies

It’s never too early to start on brain health. Crossword puzzles, Scrabble, Boggle, Soduku, etc all help with keeping your brain active, but if you can get nutrition for your whole body, including your brain, what’s the harm in that? …

Do You Power Nap? If You Don’t, You Should!

We’ve all been there when our eyelids feel heavy middle of the day or after our lunch break on a work day. A lot of us have early starts in the day and most of us don’t get enough sleep…

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Headache Relief: 6 Natural Ways

Headaches are a pain. Literally. The throbbing at the back of the head, the pain at the sides of our temples, it can all get to you.   Headaches are unfortunately extremely common. Because headaches can stem from various causes,…

10 Must Have Health Screens For Women

A woman’s health depends on a lot of factors and it is every woman’s responsibility. Every woman should make time to take care of themselves, to strive for better eating habits and for a healthier lifestyle.     In taking…

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18 Ways To Be Positive At Work

Positivity changes everything. It especially makes a difference when the clouds seem dark and when you feel things are hopeless. Don’t let those feeling get to you. Allow positivity to come in and rule the day. Having a good environment…

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Equip Yourself With Facts : The Ebola Virus

The Ebola Virus – know what’s going on and find out what you need to know to equip yourself. If you’ve been paying attention to the recent terrifying headlines lately, you’ve probably heard that several countries in western Africa are…

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5 Daily Tips To Manage Work Stress

I’m stressed. Two very common words most of us hear a lot from our co-workers, friends or family members.  Even if you love your job (you lucky dog!), you would have experienced work related stress at some point or other….