Category: Health

Series of female office worker doing stretching exercises,

Effective Desk Stretches That May Save Your Life!

When it comes to exercise, not everyone has to time to do so but it doesn’t mean it’s impossible.   We know that exercise is important for health and that exercise can even make you happy. However, with our busy…

sleeping weight loss

Top 5 Ways on How Sleep Can Help You Lose Weight

When it comes to sleep, a lot of us don’t link it with weight loss. Lack of sleep doesn’t just make you feel tired and cranky, it can also make it harder for you to lose weight! Recently, an analysis…

Injections_slate.com

List of Required Vaccinations for Adults

Adults are not exempted from vaccinations. They too need to get their vaccinations too, in order to protect their bodies from diseases. When we were younger, we were given vaccinations in school. Thinking that once you got your vaccinations done…

Woman yawning

Top 5 Reasons Why You’re Feeling Tired All The Time

Yawn….can’t keep your eyes open? Feeling tired all the time? All of us have a rather busy lifestyle, especially if we’re based in the city where life’s demands have a way of catching up with you. Do you blame fatigue…

Veg & Pulses_livenaturallivewell.com

Top 5 Habits of Vegetarians That You Should Steal!

When it comes to our diet, a lot of meat eaters don’t take enough vegetables in their diet. Meat eaters could learn to take up some habits from vegetarians. These habits can actually lead to weight loss, helping you to…

Ovarian-cancer_ovca.org

Angelina Jolie’s Surgery & Ovarian Cancer Facts 101

News spread like wildfire when Angelina Jolie had her ovaries and fallopian tubes removed just recently. Jolie decided on having this elective surgery done given her family history of cancer. She had lost her mother, grandmother and an aunt to…

Screen Shot 2015-03-23 at 7.14.56 AM

What Happens To Your Brain On Beer Vs Coffee

All of us have some sort of thing that we feel that we can’t do without in our lives. It could be our mobile phones, cigarettes, food, TV, coffee or even alcohol as our form of coping mechanism.  But does…

Source: Joy.hu

Top 8 Surprising Effects Lack Of Sleep Is Doing To You!

Did you get a good sleep last night and are you well rested? Recently, Royal Philips released “Sleep: A Global Perspective,” the first in a series of reports highlighting sleep trends and habits collected from a survey of nearly 8,000 people…

Young woman sleeping

How To Get A Better Night’s Sleep

Getting a good night’s sleep is essential for anyone but unfortunately, not everyone has the luxury of enjoying a good night’s sleep. Good sleep is nowadays a luxury. In our busy schedules, many people are having later nights and thus,…