Category: Health

Raspberries_healthydietadvisor.com

4 Foods That Relieve Stress & Shrink Your Waistline

When you’re getting that snack attack, reach for these foods instead of grabbing that curry puff, piece of kuih or cookie. You’ll be surprised how these foods can benefit you. When you’re stressed, some people tend to deal with stress…

Coughing_nbcnews.com

5 Natural Cough Remedies For Persistent & Dry Coughs

It’s never pleasant to have that ongoing persistent cough, especially if you’re in the office having a meeting with your boss and your coughing just won’t stop. Or when you get a coughing fit in the middle of lunch and…

Calcium NonDairy_balancedbites.com

Top 10 Dairy Free Calcium Rich Foods

We’ve all either heard of a lot of people needing to take calcium or we’ve heard ourselves how important it is for us to have enough calcium. Calcium is essential for building healthy bones, teeth and ensures our muscles and…

Alternative Milks_jamieoliver.com

Guide To Alternative Milks

Whole milk or fat free? Lactose-free milk? Soy milk or almond milk or oat milk? There are now different types of milk. And frankly, if you’ve not heard much about it or know much about it, it can be a…

Edamame_afoodaffair.me

Top 10 Healthy Snacks

Feeling peckish but worried that a moment on the lips is a lifetime on the hips? We’ve got some great tasting snacks, which are healthy and won’t leave you feeling heavy, bloated or guilty for snacking! Healthy eating isn’t all…

Stress Multitasking_ninjamarketing.it

7 Weird Ways Stress Benefits You

“Aiyah! Stressed la!!” – probably a sentence that we’ve all heard at some point of our lives. Stress. Generally, not a good word to hear or for us to want to be associated with. We’ve all heard how stress can…

Work_Life_Balance_itzerott.com

5 Tips For Better Work-Life Balance

We’re all busy. “I don’t have time” is probably one of the most common lines we hear. Who isn’t busy these days, frankly speaking? Time is a valuable commodity and a lot of us wished we had more of it….

Smoothies

Top 10 Brain-Boosting Smoothies

It’s never too early to start on brain health. Crossword puzzles, Scrabble, Boggle, Soduku, etc all help with keeping your brain active, but if you can get nutrition for your whole body, including your brain, what’s the harm in that? …