Category: Health

Christmas-calories_blog.wcrf.uk.org

How To Cut The Christmas Calories

When it comes to Christmas feasting, it’s a jolly good time but did you know that the average person could consume close to 6,000 calories on Christmas Day alone? A bit shocking, we know but if you think about it,…

spinach_care2.com

Top 6 Veggies With The Most Protein

When it comes to protein, a lot of of don’t consider vegetables as a source of protein but you’ll be surprised that vegetables are in fact a a great source of protein. There are actually various types of veggies that…

Flavored water_recipecorner.com

Best 5 Belly-Flattening Drinks

When it’s a hot day (and when is it not here in Malaysia?!), grabbing that ice-cold drink is a great way to cool down.  However, that teh ais, teh-o-ais-limau, iced latte or even, a cold orange juice could not be…

Fruits lowet sugar_wallpaperscraft.com

Top 5 Fruits With The Lowest Sugar Counts

Fruits are one of nature’s best things for us. Fruits are delicious, nutritious and can also be full of antioxidants.  We believe that we ought to know what’s in our food so that we can make informed decisions about our…

how to sleep more

Top 5 Foods That Sabotage Your Sleep

If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time. According to dietitian Shelly Redmond, R.D., author…

Fruit Salad_paulwhartonstyle.com

Top 5 Fruits With The Highest Sugar Counts

Fruits don’t have added sugar but you really should know what your food content is all about and if you love fruits, it’s better to have a rough idea of how much of the sugar you’re actually taking in. Naturally…

Saturated Fats_healthworks.my

Saturated Fat: Not Quite The Devil You Think It Is

The Gist of It Emerging scientific research challenges the popular opinion that saturated fats is bad for your health. Dense-calorie processed food, insufficient physical activity and excessive amount of sugar play a bigger role in cardiovascular diseases. Several studies have…

Woman tired at work_nydailynews.com

Why Coffee Can Be The Strange Reason You’re Tired

These days, hearing someone say that they are exhausted is unfortunately not that uncommon. It is in fact becoming more prevalent.  Even if you’re dragging and lagging at 5pm, you may want to avoid that late-afternoon cup of coffee. Consuming…