Wellness »
How You Sleep Says Who You Are
The most wonderful of things happen during the night – pretty stars decorating the night sky, primetime television shows and of course, things that go bump in the night. Probably the greatest sight
Read More »
The Single Best Thing For Your Health
What is the single best thing you can do for your health? Does your body need supplements, healthy food choices, or more sleep? Studies show that the strongest predictor of death is low fitness.
Read More »
Cholesterol, Fat and Cooking Oil
You should know that fat is an essential part of our diet, it’s not good for you in excessive amounts, but it is most definitely essential to our wellbeing. For example, Vitamins A,D,E and
Read More »
Placenta for dinner, anyone?
Would you eat something that came out of your body? We’re not exactly talking about faecal matter, but it probably isn’t any less gross. Mad Men star January Jones has admitted to eating her
Read More »
Le Forking Your Way To Being Slim
Frenchwomen are known for their slender physique and slim waist, thus being the envy of women all over the world. But before you ladies get all green-eyed and whine life isn’t fair, Ivan Gavriloff might have
Read More »
The (Good) Truth About Processed Foods
There is an unwritten code of ethics that reverberates through generations by means of whisperings in the ear down to the outright embargo of objectionable food products, all in the name of eating healthily:
Read More »
Study: Exercise Triggers Orgasm in Women
A new study found that 15% women experience orgasm during physical exertions. Researchers at Indiana University, America, revealed that abdominal exercises could spark orgasm in women. The new study coins the term ‘coregasm’ to
Read More »
What Else Can You Do With An Egg?
Eggs aren’t just for food! Aren’t eggs amazing? An egg is really just one singular cell, but its uses go further than just to embellish meal times. If you’ve got a coop of eggs
Read More »
Rice is Nice
It’s amazing how much rice we eat on a daily basis, especially when considering the fact that rice actually comes under the cereal category. When we think of rice, the first thing that comes
Read More »
Free Hugs from Amma
Hugging is known to lift a person’s spirit. According to Virginia Satir, a family therapist, we, humans need four hugs a day for survival, eight hugs a day for maintenance and 12 hugs a
Read More »
