Did you know that your diet can have an impact on your tresses?
While what you put on your tresses matter, it is undeniable that when it comes to healthy hair, what you put into your body plays a huge role too. So yes – you are indeed what you eat!
In fact, certain food can tremendously help prevent the demise of your crowning glory. Hence, instead of panicking and feeling heartbroken about the loose strands of hair in your brush, why not take control of your body by eating healthier to fight hair loss. Below are some foods you can eat to strengthen your hair follicles, scalp health and minimise falling tresses:
Aside from keeping your eyesight healthy, carrots can also give you a healthy scalp. This is because carrots are rich in beta-carotene, which turns into vitamin A that helps produce scalp-sustaining oils.
Salmon and Tuna
Oily fish like salmon and tuna are loaded with omega-3 fatty acids, a component proven to provide required support to our scalp’s health. To top that off, consuming protein-packed fish can also give you a sufficient amount of Vitamin B12 and iron, which is essential for restoring the shine to your hair and retain healthy scalp.
Nuts and Beans
Similar to salmon, nuts and beans are another food that carries a high amount of omega-3 fatty acids. They also contain oils that contribute to the elastin in your hair; if you don’t have enough oils in the body your hair, it will snap. Recommended nuts and beans are such as flaxseeds and walnuts.
Vitamin D is great for your hair, and eggs are chockfull of them! Additionally, the good protein as well as Vitamin B contained in eggs can assist in the growth and strength of your crowning glory.
Iron insufficiency is one of the main causes of hair loss, which is why Popeye’s favourite vegetable makes for a great anti-balding food. Packed with iron, spinach can help keep hair follicles strong and regulate the circulation of scalp oils. The vegetable is also rich in minerals and vitamins such as beta carotene, folate and vitamin C.
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