Health & Fitness

Tips For Running A Marathon

Running has become all the rage recently. And if you’ve decided to pick up this healthy habit, good on you!

Running is a great exercise where you can do either alone or in a group. It’s versatile as you can do it indoors on a treadmill or outdoors. It’s also a fantastic way of meeting people and you get running buddies!

But what goes into running a successful marathon? Some people say that’s it’s all about choosing the right type of runs, to begin with. Others swear that it’s the right type of running shoes and some say it’s training to the max.

Well, whatever it is, it’s also all about preparation. If you’re going for your first run, any seasoned runner will tell you that it’s important to know how to prepare for it and know what to do or what not to do to avoid unnecessary injuries. It’s also vital to note that it’s not just about the physical aspects of running. One of the main things about you succeeding in completing a run is to do with your mental strength. Thus, preparing your mind and fueling your body for the run is very crucial.

If you’re a newbie and are a little nervous about an upcoming run, don’t worry. The infographic below tells you what you need to focus on leading up to the race – physically, mentally and even nutritionally. Hopefully, it’ll help give you some tips on how to cross that finish line.

Be safe and happy running!

Credit: caloriecount.about.com

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