Health & Fitness

Top 8 Guilt-Free Foods That Burn More Calories Than They Contain

When it comes to guilt-free foods, especially in weight loss, everyone wants foods that are known for burning calories.

When you’re hungry, and in need of a snack, you’ll probably reach for things that you crave for like high fattening things such as cookies, chocolate, kuih, donuts, curry puffs and whatever else you can find near your workplace. Cravings don’t help when it comes to weight loss. If you need help not make cravings worse, see these tips here.

If you’re one of those lucky ones who can eat anything without having to put on weight, that’s great in a way but that doesn’t necessarily mean you’re healthy. A well-balanced diet is key to maintaining a healthy lifestyle. For those wanting to lose weight or even want to lead a healthier lifestyle, there are certain foods that while eating burns more calories than they contain.

These foods are known as ‘negative-calorie’ foods and eating these foods is the perfect way to give in to cravings without being assailed by feelings of guilt.


According to the website,, negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain.

Calories from these foods are much harder for the body to breakdown and process. This means that the body has to work harder to extract calories from these foods, making your body work more than usual and thus, giving these foods a tremendous natural fat-burning advantage.

Here are the Top 8 Guilt-Free Foods That Burn More Calories Than They Contain:

1. Cucumbers

Calorie content:100g contains 16 calories

This vegetable is made mostly of water but is also a good source of vitamin C. It is also known to be able to reduce high levels of inflammation in the body, plus it contains ascorbic acid and caffeic acid which can help prevent water retention.

2. Asparagus

Calorie content: 100g contains 20 calories

Asparagus is a good diuretic that help remove toxins and helps to boost your metabolic rate. It is also rich in folate which makes it an ideal food for pregnant women as folate can reduce the risk of life-threatening conditions. Another bonus point for this vegetable is its anti-inflammatory properties.

3. Cauliflower

Calorie content: 100g contains 25 calories

This is perhaps not the top of everyone’s list when it comes to veggies but don’t turn your back on it. It’s a current food trend with everything from rice, mash potato and pizza bases being made out of it. This is because it contains no fat, is high in Vitamin C, Vitamin K, fibre and has such a strong flavour that it can stand alone on its own. Best of all, it’s affordable and easily accessible, which makes it easy to buy the next time you go grocery shopping.

4. Celery

Calorie content: 100g contains 16 calories

A big go-to for most dieters, as approximately 75% of a celery stick is actually water. This vegetable also contains fibre, it is rich in sodium and potassium as well as an excellent electrolyte replacement, which makes it ideal for recovery foods after a workout. The high water content of celery means that you will burn more calories eating it than it actually contains.

5.  Tomatoes

Calorie content: 100g contains 18 calories

These are full of lycopene, and are some of the best foods to include in your diet because it’s low in calorie-content, high in Vitamin C and is a powerful anti-oxidant is essential for good health as it helps lower the risk of heart attacks and strokes.

6. Papaya

Calorie content of papaya: 100g contains 43 calories

Fresh papaya contains fewer calories per gram, allowing you to fill up without actually affecting your quota for the day. They are high in Vitamins C, E and A, it also contains high levels of the antioxidant beta-cryptoxanthin, fibre and it helps to keep cholesterol levels in check. There is also the digestive enzyme papain, which is anti-inflammatory.

7. Chili

Calorie content of chili peppers: 100g contains 40 calories

Chillies are one of the best calorie-burning foods. They contain capsaicin, have the ability to boost the metabolic rate, which in turn causes the body to burn more calories immediately after you eat them. The best thing about chillies is that the amount of calories contained in chillies is so negligible that when you eat them, they end up burning more calories than you actually consume and it can also help curb your appetite.

8. Green apples

Calorie content of apples: 100g contains 52 calories

While not strictly a negative calorie food, green apples are rich in dietary fibre, helping you feel fuller for longer periods of time. A study published in 2013 in ‘ISRN Obesity’ reported that dietary fiber enhances satiety, reduces hunger and is beneficial for weight loss, making green apples ideal for weight loss.

It is important to note that when it comes to weight loss, there are no shortcuts. Embarking on any type of diet needs your own careful research. Going into any diet regime without research is dangerous because it can be potentially harmful.

Focus on low-calorie food but with high nutrients. A well-balanced diet is essential for any weight loss journey. Increasing your vegetable and fruit content (the right kinds) will help you lose weight faster. If you focus on the increased nutrient content in your food, it will also help to reduce cravings in general.

Source: Daily Mail  & Negative Calorie Food

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