Health & Fitness

Top 10 Ways To Boost Your Metabolism

What is metabolism? According to Wikipedia, metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. 

Sounds a little scientific but that’s essentially the proper scientific explanation. In other words, metabolism is the process by which your body converts what you eat and drink into energy. During this biochemical process, the calories in food and beverages are combined with oxygen to release the energy your body needs to function.

You may have heard people blame their weight on a slow metabolism, but what does that really mean? Is metabolism really the culprit to weight gain? And if so, is it possible to increase your metabolism to burn more calories?

Well, you can. Increase your metabolism, that is. It is true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. Yes, your metabolism influences your body’s basic energy needs, but it is also your food and beverage intake and, of course, how much physical activity on does that ultimately determine how much you weigh.

If you’re looking to lose weight or at least maintain a healthy weight, metabolism plays a part in your weight maintenance. An increased metabolism helps to keep your weight under control. You can even help boost your metabolism by incorporating these foods and drinks in your diet. Getting enough sleep is also important to boost your metabolism, as well as exercising on a regular basis.

The hardest part about boosting your metabolism is starting. So, in order to make sure you are able to do it, don’t start with anything too difficult. Begin with the easiest method, and once you’re comfortable with that routine, add in more as you go. Eventually, these methods will become second nature, and part of your daily life.

Source: Healthcentral.com

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