Exercise is useful only for keeping your heart healthy and your figure neat and trim, right? In fact, that isn’t the case because it isn’t just for beauty but it’s also great for boosting our brain power.
All of us know that we ought to exercise. Whether we actually do it is another matter. Exercising is the best activity you can do to boost your brain power, to keep yourself happy and to also push your motivation levels up. It can also reduce your risk of contracting major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
According to NHS.uk, exercise is essential for living a healthy and fulfilling life and seeing you proceed well when we get to an older age. It is medically proven that people who do regular physical activity have:
- up to a 35% lower risk of coronary heart disease and stroke
- up to a 50% lower risk of type 2 diabetes
- up to a 50% lower risk of colon cancer
- up to a 20% lower risk of breast cancer
- a 30% lower risk of early death
- up to an 83% lower risk of osteoarthritis
- up to a 68% lower risk of hip fracture
- a 30% lower risk of falls (among older adults)
- up to a 30% lower risk of depression
- up to a 30% lower risk of dementia
In order for us to stay healthy, it is recommended that adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities.
For a lot of us, one of the easiest ways to start exercising is going for a walk. No gym membership is needed for this and you’ll be able to amp up your walking regime by slowly increasing your speed to build your stamina and increase your cardiac activity. Eventually, you’ll graduate to speed walking.
Remember, any type of activity you do should be moving quickly enough to raise your heart rate, to breathe faster and make your body warmer. You can also go jogging, cycling or on a hike. If you’re the type who wants to do something fun and different, try out these new fresh ways of getting your exercise.
As mentioned above, exercise prevents some of the major cognitive disorders developing. It can help prevent and treat dementia, Alzheimer’s and brain aging. It can also lower stress and help you deal better with anxiety and depression. Exercise also boosts levels of the brain-derived neurotrophic factor (BDHF), which maintains and regenerates adult nerve cells.
Exercise will keep your brain young and active so that you can see your older years in gracefully with minimum health problems. If you’ve not started to exercise, we urge you to do so. You’ll feel better, look better and best of all, be healthier.