Beauty,  Health & Fitness,  Skincare

Top 10 Ways To Prevent Hormonal Acne

For a lot of women, having hormonal changes can be a rather frustrating time. 

Nothing creates havoc in your body like when it comes to having your period. Women have to deal with mood swings, breast sensitivity, bloatedness, water retention, cramps and for some women, what’s even worse is to have to deal with hormonal acne.

The other name of hormonal acne is menstruation acne and it usually occurs during the monthly cycles. However, this kind of acne also occurs during teenage years, when a woman is pregnant and even when we’re highly stressed due to increase in your cortisol levels, which is your stress hormone.

Acne during menstruation occurs owing to the hormonal changes going in the female body. It might be visible as early as 7-8 days of the onset of menstruation and it usually subsides as soon as menstruation starts. For some women though, that’s not the case and they suffer acne before and throughout their period, only having perhaps a week off in between their next period.

The two primary types of hormones that fluctuate intensities in a women’s body are progesterone and estrogen. This can cause the sebaceous glands underneath the skin to start overflowing the production of sebum, the oil that causes hair follicle irritation, which results in inflammatory acne.

A nightmare it can definitely be. What can one do about it?

Here Are Top 10 Ways To Prevent Hormonal Acne

  1. Always keep your face as well as hands clean. People often touch their faces and that’s one of the major culprits to contributing to acne on our faces. Wash your hands at regular intervals to prevent deposition of any impurities which might lead to clogging of the skin pores.
  2. Prevent your skin from getting too dry as this too might be a cause of acne. Many acne sufferers have combination skin so be careful to use the right kind of face products on your face. Use a mild cleanser for cleaning your face.
  3. Keep your skin well nourished and smooth and for this make sure you are using a good moisturiser.
  4. Take care of what you are eating during this time. Eating clean and eating healthy diets are a huge benefit for our skin. Try to eat more of a protein rich diet as well as including omega rich foods in your diet.
  5. Reduce the level of stress which is often one of the main causes of acne during menstruation.
  6. If you’re feeling stressed, take up yoga, pilates or learn to meditate to clear your mind and to get rid of stress and anxiety. As stressed you = stressed skin, which will lead to acne breakouts.
  7. Take multivitamin supplements in order to repair the skin cells which might be damaged.
  8. Drink enough water, at least 2 liters a day and this does not include your cup of coffee or tea or any other beverages. It’s all about hydration and H20. By increasing the amount of water you take on a daily basis, water will help to flush out unwanted toxins and keep your skin clean from within.
  9. Quit smoking. If you are an avid smoker, it’s not doing your skin any favours. Not only does it add years to your face but it also causes breakouts, uneven skin tone and sallow skin.
  10. Include more of vitamin A, E and C in diet during your monthly cycle. Vitamin A contains retinoids which helps in preventing hormonal acne, it also has beta- carotene which is a compound known to prevent acne-inducing bacteria from occurring. Vitamin E helps in regulating the retinol levels while Vitamin C helps in removing the skin impurities and keeps your skin clean.

If all else fails, there are of course medical options to treat more severe cases of hormonal acne or adult acne. Treatments for hormonal acne and adult acne can be such as prescribing certain treatments to regulate hormone activity in females. There are treatments such as antibiotic regimes, light therapies, laser therapies, oral contraceptive pill regimes for acne treatments, natural hormone therapy and so on.

It is important to do your research and see doctors for consultations. One of the best ways to get a good doctor recommendation is a personal referral besides just doing your research online. Do not do any acne treatments at beauty centers as they don’t specialise in dermatology. Your skin, especially your face is not something trivial so please be careful when trying anything new. Remember, being an informed patient is a good thing as it’ll help you make informed decisions on your skin health and skin care.

Source: The Hormone Help Center

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