If you’re a person who doesn’t drink much water, you’ve probably heard the line “Drink more water! It’s good for you!” more than you’d like.
There are several reasons and benefits to why you should drink water. To stay healthy, it’s important to replace the fluid we lose when we breathe, sweat or urinate. As we constantly lose water, it is thus, necessary to get some fluid back in and we’re not talking about your cup of coffee or tea and especially, not your cocktail (though we do wish that could be included!).
According to the European Food Safety Authority, they recommend that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That’s about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man.
However, the amount a person needs to drink to avoid getting dehydrated will vary depending on a range of factors, including their size, the temperature and how active they are. So, for example, if you’re exercising hard in hot weather you’ll need to drink more.
Try to avoid sugary, soft and fizzy drinks that can be high in added sugars and that only adds to your calorie count. These can be high in calories and are also bad for your oral health, namely your teeth.
So, drinking water is good for us – we get it but you might be surprised to know that drinking water is also a rather effective way to lose weight.
Here are the Top 4 Reasons To Drink Water & Lose Weight:
1. Drinking Water Reduces Hunger
Did you know that the signals related to early hunger and thirst can be exactly the same? For a lot of people, when they feel hungry, they tend to automatically look for something to fill that hunger and usually, it’s some sort of snack. However, if you haven’t been keeping yourself well hydrated this feeling could actually be your body asking for water, not food.
If you don’t realise this, you can end up eating a lot more than you need, with obvious consequences to your weight! Drinking water to lose weight keeps you hydrated, so the hunger you feel will be for food when you need calories and not just water.
2. Drinking Water Provides Calorie Free Energy For Your Brain
If you’re in need of hydration, your brain will inform you that you need water. Our bodies require water to function and there is more water in your brain than any other part of your body. In fact, our brain is over 80% water and it controls each and every process that happens inside of our body. So any shortage of water is felt by your brain first.
Your brain has several potential energy sources, and glucose is the most obvious one. But did you know that some energy is derived by water travelling across cell membranes? This can be likened by hydroelectric energy. This doesn’t involve calories. As some of your brain’s energy is derived from water, it will ask for more when your body is getting a bit dehydrated. Remember, you brain feels dehydration before any other part of your body due to its higher percentage of water.
If you don’t keep yourself well hydrated, you could be eating more than you need, hampering your weight loss efforts. So this is another reason that drinking water to lose weight works.
3. Drinking Water Turns Your Fat Burning Enzymes On
In case you didn’t know, fat breakdown depends on water, and it doesn’t happen efficiently without plenty of it. Looking at your body fat as a whole, something has to happen to it for it to shift in order for you to lose weight. It needs to be broken down so it can be used by your body.
An enzyme called lipase is what is required to break down fat and lipase needs water in a good supply to work well. Fat combined with water and lipase helps to create fatty acids. Fatty acids are the small building blocks of fat. They’re small enough to be released into your circulation and it’ll be picked up by cells around your body needing energy. When you’re well hydrated, it gets released easier. Drinking water to lose weight allows the enzymes to break down fat efficiently.
4. Drinking Water Increases Energy Levels
When your body is not hydrated properly, water is taken from your cells to keep your circulation up to full quotas. If you don’t have enough hydration, your energy levels also take a dive, making you feel “off”. If you don’t feel energetic, you won’t be energetic. You won’t move around as much and that means you won’t burn as much energy.
By keeping your body fully hydrated your cells will be firm and function better, which means you’ll be burning more calories. The most important time to drink water the moment you wake up because you’ll be dehydrated then. Drinking warm water is particularly good when you first wake up. Try to avoid caffeine as that dehydrates you.
If you find drinking water difficult, try spreading drinking your water intake fairly evenly over the course of the day. Train yourself to drink water regularly so it becomes a habit. By drinking the recommended amount of water, you’ll keep your brain hydrated and any hunger you feel will be for food, not water.