Health,  Wellness

Top 5 Health Benefits Of Yogurt

Health is wealth. A lot of us sometimes don’t realise the importance of good health, and sometimes, we take it for granted.

Whether we’re young or a littler older, we need to appreciate good health. The importance of good personal health cannot be minimised because, without good health, you can’t perform daily routines or even feel good. If you feel bad, you just won’t be up for doing anything and before you know it, depression can seep in.

Being healthy does not only mean free from diseases, although that is important, it’s also more than just being disease free. It’s about living a healthier lifestyle, adopting good healthy habits to help your body go the distance and to see that you age gracefully.

In order to adopt a healthier lifestyle, you should keep track on what you consume regularly and what the consequences are on your body. There are many foods that are very simple but have a lot of benefits for our bodies. One of these foods is yogurt.

Yogurt is a very simple food but is packed full of health benefits.

Here are the Top 5 Health Benefits Of Yogurt:

1. To ease digestion

Digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into your body. Digestion is a form of catabolism, which is essentially a breakdown of complex molecules in living organisms to form simpler ones, often resulting in a release of energy.

Lighter foods are easier to digest than other complicated foods. Yogurt is a lighter food and it contains probiotics (aka “good bacteria”) helps your digestive system function properly. Probiotic yogurts are fermented dairy products that contain beneficial bacteria. Its active bacterial cultures can help stimulate the immune system, reduce symptoms of antibiotic-associated diarrhoea and improve the absorption of lactose in people with mild to moderate lactose intolerance. It is important to realise that not all yogurts are considered probiotic, so do check the labels when shopping for yogurt to see if it states that it has “live active cultures.”

2. Source of calcium

Calcium is a nutrient that all of us need. Calcium is important for muscle contraction, transmitting messages through the nerves, bone health, healthy teeth and the release of hormones. Yogurt is a great source of calcium and it’s easy to incorporate into your daily diet.

The contents of yogurt make it rich in calcium, as it is made by fermentation of milk. Besides that, yogurt has other minerals and essential vitamins, including riboflavin (vitamin B2), vitamin B12, phosphorous and potassium – all essential for your body. So if you want your body to be strong, add yogurt into your diet on a daily basis.

3. Boost immunity

The immune system is a system of biological structures and processes within an organism that protects against disease. To say that our immune system is crucial to our overall health is an understatement. If a person has a low immune system, that person will have a high chance of falling ill more often. Yogurt can help boost the immune system as it has the “good bacteria” to shield your body from harmful viruses.

4. Source of protein

Besides all sorts of important nutrients, yogurt contains a good amount of protein in it. Yogurt is made up of dairy products and it’s rich in protein, which is also why it’s often found in a vegetarian’s diet as it can also be one of their sources of protein. The culturing of the milk proteins during fermentation makes these proteins easier to digest. This is why sometimes the proteins in yogurt are also called to be ‘predigested’.

Be careful when buying yogurts at the supermarket. This is because some yogurts, namely the flavoured yogurts have added sugars and flavourings, adding to your calorie count. Natural yogurt is best. If you want it a little sweetened, add in freshly cut fruit for a healthier sweeter alternative.

5. Aids weight loss

If you didn’t know this and are on a weight loss regime, you’ll be glad to know that the amino acid in yogurt helps burn fat. So, eating yogurt will help you lose fat. Eating yogurt will won’t add fat to your body, but instead, it would help reduce it. If you consume yogurt at breakfast, it also helps to reduce our cravings throughout the day and keeping you fuller for longer.

If you’d like to jazz up your yogurt, here are a few ideas:

  • Add chopped strawberries (1/4 cup) and 1/8 teaspoon of vanilla extract to 6 ounces of plain yogurt to make Strawberries and Cream Yogurt.
  • Add canned crushed pineapple (1/8 cup) and a tablespoon of flaked or shredded coconut to 6 ounces of plain yogurt to make Pina Colada Yogurt.
  • Add 1 tablespoon of cooled espresso or extra-strong coffee and 1 tablespoon of dark chocolate to 6 ounces of plain yogurt to make Mochaccino Yogurt.
  • Add 1/4 cup chopped orange segments and 1 tablespoon reduced-sugar orange marmalade to 6 ounces of plain yogurt to make Orange Burst Yogurt.

Source: National Yogurt Association & WebMD

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