Features,  Lifestyle

The Best & Worst Positions For Sleeping

Sleep is a subject that one might think rather uncomplicated, but it’s not as simple as one would like.

How much sleep should you get? And what is the best sleeping position for you? Is it better to sleep on your side or on your stomach? What position makes you more likely to snore?

All these questions are quite valid because these days, we are getting less sleep than ever before and a lot of it has to do with our lifestyles but did you know that your sleeping position also has a lot do with it? Well, it does.

Both too little and too much time sleeping has been linked to a host of health issues such as obesity, heart disease to dementia and diabetes. However, did you know that your sleeping position can play a role in snoring, heartburn, and even wrinkles?

Read on to see if you should switch up your sleeping positions!

Back Sleepers

As you can see from the infographic above, sleeping on your back is best. Sleeping on your back is great for your spine and neck health. This is because the back is straight and not forced into any contortions. Sleeping in this position also helps the mattress do its job of supporting the spine. It seems that it is best to sleep without a pillow it leaves the neck in a neutral position. However, that isn’t feasible for most of us so if you do use pillows, be sure not to use too many pillows, as it can make breathing more difficult.

Besides being good for your spine and neck health, sleeping on your back also helps reduce wrinkles and breasts sagging – very important info for us women! It helps because your face isn’t squashed up against a pillow which leads to fewer facial wrinkles.

Side Sleepers

Sleeping on your side is probably one of the most common sleeping positions around. Whether they’re curling up in the cozy fetal position or lying straight on one side, this is the majority of what most people tend to do. There are times that sleeping on your side is better for you. For example, if you’re pregnant, sleeping on your side helps to improve circulation to the heart, which benefits both mother & child. For those not expecting, sleeping on the left side can help ease heartburn and acid reflux.

Although sleeping on your side can be good for some of us, it is important to note that it can also put pressure on your stomach and lungs. This position can also cause your arm to see numbness and for those with tennis elbow or frozen shoulder injuries, this is one of the worst positions for you to sleep in because it puts a lot of unnecessary pressure on those joints which make it worse and more painful. This is because sleeping on your side on a single arm restricts blood flow and it presses down onto the nerves, which results in painful pins and needles.

It is also bad for us women because your face will be squished up against the pillow which can cause more wrinkles and it doesn’t do our breasts any justice either. Side sleeping causes more breasts sagging so be warned! Don’t say we didn’t tell you.

Stomach Sleepers

Sleeping on your stomach sleeping can help ease snoring and in some cases of those suffering from sleep apnea, it can help too. However, those are the only things that are good about this sleeping position. Sleeping on your stomach is the worst sleeping position for you. This is because it flattens the natural curve of the spine, which is very bad for your back, especially those with back problems.

Sleeping on your stomach is the worst sleeping position for you. This is because it flattens the natural curve of the spine, which is very bad for your back, especially those with back problems. When the curve of your natural spine is flattened, it can lead to lower back pain. Sleeping all night with your head turned to one side also put a lot of strain on the neck. So, if you’re used to this sleeping position, try to change it up because your body will thank you for it in the long run.

Regardless of health benefits, people sleep in the position they find comfiest and really, it is very personal as we’re all different. But if you do find out that there are better ways of doing something, there is no harm trying it out. Do try to train yourself to sleep on your back as it does say that it’s the best sleeping position.

For all you know, switching up your sleeping position may give you better sleep and who can complain about that? If you’re looking to find out other ways to get better sleep, see here for more tips. Here’s to wishing all of you good sleep!

Source: Medical Daily

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