Take some time to cleanse yourself with these delicious juice recipes:
We live in a fast pace society, as such many things are designed for convenience. From instant coffee to fast food, you name it. Though conveniences have their place in helping us on a daily basis, we’ve to remember that all the things we put in our bodies have an effect on our general.
With that in mind, it’s always best to take a break from all that, and detox from all the toxins. Here are some awesome recipes that you can try out at home.
The Turbo Express
This juice recipe is rich in Potassium, Vitamin C and Iron. Great for giving your immune system a boost.
a handful of spinach leaves
1 slice of cucumber
1 slice of lime
Half a celery stick
Greensare good for you, try them in liquid form with this recipe to really give your system cleansing.
1 stick of celery
1 handful of spinach
A handful of mixed green leaves like parsley and watercress
A simply smoothie that will make you feel amazing.
1 cup fresh blueberries (or frozen, thawed)
1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
2 cups peeled and coarsely chopped mango (from a 1-pound mango)
1/4 cup water
Tropical Paradise Juice
Take this one in the morning and easy into the day feeling good.
1 medium ripe papaya, peeled, seeded, and sliced
1 small pineapple, peeled, cored, and sliced
1 (1-in.) piece peeled fresh ginger
1 medium kiwi, peeled
1.2 cup fresh young coconut water (stir in after juicing)
Body Detox Juice
This juice is great for flushing those toxins out of your system, beets also help regenerate red blood cells in the body. Though you should use beets sparingly and always mixed with other fruits and vegetables.
Sources: goodtoknow.co.uk, thecultureist.com, www.health.com, fitnessblender.com
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