• Fashion,  Health & Fitness

    10 Trendy Sportswear to Stay Active

    Most of us really dread working out. After a long tiring day of classes or work, all we want to do is come home and not do anything anymore. One way to get yourself up and going to the gym or even just out for a jog around your neighborhood would be wearing sportswear that will make you look and feel good. What makes a good sportswear is how comfortably it fits to ensure it does not get in the way of your workout. Here are our 10 favourite trendy sportswear that could possibly motivate you to exercise! ZALORA SPORT, Sport Lattice Back Top – RM59 A simple design can…

  • Health & Fitness,  Living

    5 Reasons You Should Lift Weights to Lose Weight

    Did you know that weight-training helps you burn more calories than cardio? Read on for more reasons to include weights in your fitness routine. Here are 5 great reasons to start lifting weights: 1. You burn more fat When you do a weight lifting circuit, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout. In fact, researchers found that people who did a total-body workout with 3 big-muscle moves, had raised metabolisms for 39 hours afterward. 2. You will look great naked The biggest misconception is that most people think that pumping iron can render them big and bulky. Unlike…

  • Health & Fitness,  Living,  Tech

    Do You Have A Phobia of Being Without Your Phone?

    When was the last time – which you could remember – being without your phone? We have all had that feeling. Reaching over to our pocket worried that our mobile isn’t there; or having a slight panic attack when you cannot find your phone or just feeling uneasy when your phone is dead. These days our mobile phones are more important to us are they not? They help us organize our lives, set reminders and alarms, surf the web wherever and whenever we want and… well you get the idea. Mobiles phones have become an extension of our person. And we would do just about anything to make sure our…

  • Food,  Health & Fitness,  Living

    5 Delicous Detox Juice Recipes

    Take some time to cleanse yourself with these delicious juice recipes: We live in a fast pace society, as such many things are designed for convenience. From instant coffee to fast food, you name it. Though conveniences have their place in helping us on a daily basis, we’ve to remember that all the things we put in our bodies have an effect on our general. With that in mind, it’s always best to take a break from all that, and detox from all the toxins. Here are some awesome recipes that you can try out at home. The Turbo Express This juice recipe is rich in Potassium, Vitamin C and…

  • Health & Fitness

    10 Tips to Getting Fit Fast

    Remember two blinks ago back in January when you made that New Year’s Resolution(s)? Chances are you probably have a Fitness goal in that list. Get fit, lose weight, slim down or whatever the variation. Well we’ve just entered September and that’s the last month of the third quarter. No worries, you’ve still four months to reach your goal for this year. And to help you out, here are some easy tips to help you reach your goal. Exercise Daily Daily exercise is important to keep your momentum. For most of us, when we get busy, we start missing a day here and there. Soon that doubles and we miss…

  • Food,  Health & Fitness

    Top 10 Healthy Food Deliveries in Klang Valley

    There are many food deliveries out there, but not all of them are healthy. If one of your new year’s resolutions is to go healthy, then we highly recommend you to check out and try these 10 Healthy Food Deliveries in Klang Valley. The pictures of their food will make you drool not to mention when you taste their food. 1. The Lean Canteen The Lean Canteen is a healthy-meal service that was created by food lovers for food lovers, who are also looking to stay healthy while keeping up with a busy schedule. The Lean Canteen believes good nutrition is one of the main pillars of a healthy lifestyle…

  • Health & Fitness,  Living

    Benefits Of The Lemon Water Diet

    The Lemon Water Diet is popular for helping its followers lose weight. Celebrities such as Beyonce, Heidi Kulm and Jennifer Aniston are just a few that are fans of the lemon diet. But the diet is a lot more than just a weight lost program, it’s a cleansing detox that has a few more benefits for your overall health. Read “Lose Weight in 7 Days with Lemon Diet” for the Diet Plan. TIP: Use purified water at lukewarm temperatures, not scalding hot. Avoid cold water as it would be it would be a lot for your body to process and takes up more energy. Always use fresh lemons, organic is preferable.…

  • Health & Fitness

    5 Tips To Stay Fit Throughout Ramadan

    You can still work out during Ramadan and with the right exercise plan, you might even be a step closer to your dream body!  Fasting is not an easy feat. You can only have water and food before sunrise (suhoor) and after that you have to wait till you break fast (iftar) to put food and water back into your system. You will feel lethargic throughout the day and all you want is to take a siesta on your couch. Exercising is the last thing that you want to do and most of you may have used the excuse of having no time or energy to do a simple workout too.…

  • Health & Fitness

    TGV Cinemas Introduces Movie Screenings Specifically For Parents & Babies

    Parents with young children and babies can now rejoice that going to the cinema will now not be as stressful anymore if you’re worried about getting cold stares from other movie goers. TGV Cinemas has introduced something very family friendly and it’s called the Family Friendly Sessions. These sessions are specifically for parents with babies and children to watch a film on the big screen without having to worry about disturbing others. TGV Cinemas are glad to announce that these sessions will be held in brightly-lid surroundings, which will be safer for parents who need to navigate through the seats and steps to go in and out, should the need arise. The…

  • Health & Fitness,  Home,  Living

    Unicoin : The First Currency Dedicated To Good Has Been Launched!

    H&M Conscious Foundation in support of UNICEF presents a new currency to the world – the Unicoin. A Unicoin? Yes, a Unicoin. The Unicoin is an initiative which aims to enable children to support the right for other children around the world to access learning opportunities from an early age. How does one get in involved in this initiative and to help support this? Well, to support this initiative is to get hold of a Unicoin. However, the only way to get hold of a Unicoin is to exchange a drawing at How does one get in involved in this initiative and to help support this? Well, to support this initiative is to…