• Health,  Wellness

    To Drink Water Before Or After Food?

    We might be drinking water at the wrong timing and in the wrong way. The best way is to drink water at an empty stomach. This article is brought to you by 3M, delivering creative solutions to world problems. 3M water filters are modern and compact in design. You can easily monitor cartridge life and change it in less than 10 seconds. 3M water filters brings you cleaner, clearer, better-tasting drinking water. Learn more about 3M drinking water filtration system for the kitchen and 3M Whole House Filtration System. Check out for current promotions. “Make sure you drink water after your food ah!” We’ve been told all our lives by…

  • Health,  Wellness

    Top 5 Health Benefits Of Yogurt

    Health is wealth. A lot of us sometimes don’t realise the importance of good health, and sometimes, we take it for granted. Whether we’re young or a littler older, we need to appreciate good health. The importance of good personal health cannot be minimised because, without good health, you can’t perform daily routines or even feel good. If you feel bad, you just won’t be up for doing anything and before you know it, depression can seep in. Being healthy does not only mean free from diseases, although that is important, it’s also more than just being disease free. It’s about living a healthier lifestyle, adopting good healthy habits to…

  • Health,  Wellness

    Best 8 Health Benefits Of Lemons

    Lemons have long been known to be a fruit which has multiple uses.  It’s highly versatile. From helping cure a sore throat to adding lemon juice to a cleaning agent, to stopping skin irritation, to being a superfood, it really is a wonder of a fruit. Saying that lemons are a superfood is an understatement. They’re only great as a cooking ingredient, but they also boast a ton of health benefits. The flavonoids in the juice contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are Best 8 Health Benefits Of Lemons: Prevent kidney stones – According to the American National Kidney Foundation,…

  • Health,  Wellness

    Top 4 Reasons To Drink Water & Lose Weight!

    If you’re a person who doesn’t drink much water, you’ve probably heard the line “Drink more water! It’s good for you!” more than you’d like. There are several reasons and benefits to why you should drink water. To stay healthy, it’s important to replace the fluid we lose when we breathe, sweat or urinate. As we constantly lose water, it is thus, necessary to get some fluid back in and we’re not talking about your cup of coffee or tea and especially, not your cocktail (though we do wish that could be included!). According to the European Food Safety Authority, they recommend that women should drink about 1.6 litres of fluid…

  • Health,  Wellness

    Effective Desk Stretches That May Save Your Life!

    When it comes to exercise, not everyone has to time to do so but it doesn’t mean it’s impossible. We know that exercise is important for health and that exercise can even make you happy. However, with our busy schedules, it’s not always possible to get to the gym or to take that walk or jog after work. With our high demanding lifestyles today, a lot of us have many responsibilities, chores, commitments, etc to take care of. Getting in exercise and being active is important. It’s a matter of making it a priority and changing your lifestyle to be able to fit it in on a regular basis. Stretching is…

  • Health,  Wellness

    Stop! Watching TV can shorten your life

    We all know that a sedentary habit is not good for health. It could lead to heart disease and stroke! Now scientists have discovered that watching an hour of television daily can shortened your life by 22 minutes. The study carried out by the University of Queensland found that TV viewing time could be as hazardous as smoking or being overweight. In previous research, it was discovered that one cigarette reduces life expectancy by 11 minutes, or in this case, the equivalent of watching half an hour of TV. So couch potatoes, take note, if you spend six hours or more watching TV everyday, you could be reducing your life…

  • Health,  Wellness

    Top 5 Reasons Why You’re Feeling Tired All The Time

    Yawn….can’t keep your eyes open? Feeling tired all the time? All of us have a rather busy lifestyle, especially if we’re based in the city where life’s demands have a way of catching up with you. Do you blame fatigue because of your too-busy lifestyle? Or are you blaming other factors? Most of the time, fatigue is the reason why you’re feeling so tired and if the reason you’re so tired is due to fatigue, then here’s are some tips on how you can beat fatigue. However, if you find that you’re feeling tired most of the time despite you getting enough sleep and rest, then there is something amiss.…

  • Health,  Wellness

    Top 5 Habits of Vegetarians That You Should Steal!

    When it comes to our diet, a lot of meat eaters don’t take enough vegetables in their diet. Meat eaters could learn to take up some habits from vegetarians. These habits can actually lead to weight loss, helping you to become more healthy by increasing your intake of fresh vegetables into one’s diet and it also helps to lower the risks of high blood pressure, cholesterol and diabetes. More and more people are now embracing a healthier lifestyle with being more health conscious and implementing healthier options in their diet. A lot of people are also becoming “part-time” vegetarians. What this means is that these people do not want to…

  • Health,  Wellness

    Angelina Jolie’s Surgery & Ovarian Cancer Facts 101

    News spread like wildfire when Angelina Jolie had her ovaries and fallopian tubes removed just recently. Jolie decided on having this elective surgery done given her family history of cancer. She had lost her mother, grandmother and an aunt to cancer. Having had this surgery greatly reduces her risk of developing ovarian cancer and experts welcome the awareness she has raised with ovarian cancer. What is ovarian cancer? Ovarian cancer is a cancer of the female reproductive system, and it is the fifth most common cancer among Malaysian women. In Malaysia, approximately 500 women are diagnosed with ovarian cancer every year. Our of those cases, 90% are classified as epithelial ovarian cancer.…

  • Health,  Wellness

    Top 8 Surprising Effects Lack Of Sleep Is Doing To You!

    Did you get a good sleep last night and are you well rested? Recently, Royal Philips released “Sleep: A Global Perspective,” the first in a series of reports highlighting sleep trends and habits collected from a survey of nearly 8,000 people across 10 countries. This was released in support of the World Association of Sleep Medicine’s annual World Sleep Day, the report revealed that worry about work, finances and the economy was the leading factor impacting sleep. Sleep, especially unhindered sleep is something that not all of us are able to enjoy. This is because of a number of factors which could deter us from having a good night’s sleep. Whatever…