• Diet,  Wellness

    The Best & Worst Noodles

    Pick your noodles wisely the next time you are dining out. Vermicelli and soba noodles are great choices! Check out other types you should go for and avoid: Are you one of the few people who prefer noodles over rice? If yes then you’re probably always stuck in a dilemma on whether to go for mee hoon or yellow noodles or have a mix of both for your curry laksa. True story? And then you also have to consider all the talk about this or that noodle going straight to your thighs or belly. Should you go for mee hoon only, or mee hoon with yellow noodles, or kuey teow? Fret not fellow…

  • Diet,  Wellness

    7 Foods You May Not Know That Are Healthier Eaten Raw

    You probably already know that fresh fruit is a much healthier choice than a sugar-filled choice of say, a slice of chocolate cake or a piece of kuih.  That much is common sense, and for some people, making healthy choices like not choosing high sugar choices is enough to keep them on track with maintaining a healthy diet and lifestyle. However, some of us need reminders every once in a while and even, getting to know the best ways to prepare certain foods is key to maximizing their nutritional benefits. For some foods, it’s fine to cook them – be it boiling, baking, grilling, steaming, broiling, roasting, frying, etc, but there are…

  • Health,  Wellness

    To Drink Water Before Or After Food?

    We might be drinking water at the wrong timing and in the wrong way. The best way is to drink water at an empty stomach. This article is brought to you by 3M, delivering creative solutions to world problems. 3M water filters are modern and compact in design. You can easily monitor cartridge life and change it in less than 10 seconds. 3M water filters brings you cleaner, clearer, better-tasting drinking water. Learn more about 3M drinking water filtration system for the kitchen and 3M Whole House Filtration System. Check out for current promotions. “Make sure you drink water after your food ah!” We’ve been told all our lives by…

  • Diet,  Wellness

    Top 8 Foods That You Should Be Eating For Breakfast

    They say that breakfast is the most important meal of the day, and it’s said for a good reason. Not only does breakfast give you the energy to start off your day but it’s also linked to many health benefits including helping you control your weight and improve your overall performance for the day. Breakfast provides your body with the much-needed fuel and it helps to improve your concentration, alertness and memory, which is why it’s important to have breakfast every day. It even helps with improving muscle function. We are fortunate to have bountiful choices to have for breakfast on a daily basis. For those who prefer to eat…

  • Health,  Wellness

    Top 5 Health Benefits Of Yogurt

    Health is wealth. A lot of us sometimes don’t realise the importance of good health, and sometimes, we take it for granted. Whether we’re young or a littler older, we need to appreciate good health. The importance of good personal health cannot be minimised because, without good health, you can’t perform daily routines or even feel good. If you feel bad, you just won’t be up for doing anything and before you know it, depression can seep in. Being healthy does not only mean free from diseases, although that is important, it’s also more than just being disease free. It’s about living a healthier lifestyle, adopting good healthy habits to…

  • Features,  Fitness,  Lifestyle,  Wellness

    Best 5 Hiking Spots Around Klang Valley

    Sometimes when the weekend comes along, you just don’t know what to do and are just itching to do something.  The thing is, you’re fed up of malls, cafe hopping, cinemas and well, just had enough of what the city has to offer. This calls for a short weekend getaway. Perhaps an overnight trip is not suitable as you’ve too much to do and also, don’t have the time to plan an overnight trip. So, a day trip is the answer such as going to Sekinchan or even to Gopeng for something more adventurous. Both aren’t too far away and frankly, a great day out for you and the family…

  • Diet,  Wellness

    Top 10 Fat Burning Foods

    Fat burning foods? Is there such a thing? Yes, there is! There are foods that encourage fat burning by switching off fat storage, breaking down fat cells, improving insulin sensitivity, and more. Some of these foods even cut belly fat and increase metabolism. Very good news, as far as we’re concerned. Foods like chocolate and avocados can add fat to our bodies but if you eat it in moderation, these are good fat that you’re consuming. Spices such as turmeric is also great for you as turmeric actually helps you burn fat. If you want to lose weight and eat food that you enjoy, you’ll be glad to know that we’ve…

  • Health,  Wellness

    Best 8 Health Benefits Of Lemons

    Lemons have long been known to be a fruit which has multiple uses.  It’s highly versatile. From helping cure a sore throat to adding lemon juice to a cleaning agent, to stopping skin irritation, to being a superfood, it really is a wonder of a fruit. Saying that lemons are a superfood is an understatement. They’re only great as a cooking ingredient, but they also boast a ton of health benefits. The flavonoids in the juice contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are Best 8 Health Benefits Of Lemons: Prevent kidney stones – According to the American National Kidney Foundation,…

  • Health,  Wellness

    Top 4 Reasons To Drink Water & Lose Weight!

    If you’re a person who doesn’t drink much water, you’ve probably heard the line “Drink more water! It’s good for you!” more than you’d like. There are several reasons and benefits to why you should drink water. To stay healthy, it’s important to replace the fluid we lose when we breathe, sweat or urinate. As we constantly lose water, it is thus, necessary to get some fluid back in and we’re not talking about your cup of coffee or tea and especially, not your cocktail (though we do wish that could be included!). According to the European Food Safety Authority, they recommend that women should drink about 1.6 litres of fluid…

  • Fitness,  Wellness

    3 Easy Workouts For You To Exercise At Home

    Hitting the gym or getting a workout in after work for some of us can be a real challenge, especially when you’ve had a particularly rough day at work. So, do you hit the gym or hit the couch and grab that TV remote? It’s something we totally understand because believe us, when you’ve had a hard day at work, we know that there’s nothing better than crashing out on the couch in front of the TV watching your favourite show or reading a good book. However, no matter how busy you are, take the step to push yourself a little to get in a bit of exercise. Some of…